The raw food diet has become an increasingly popular choice for many people seeking a more healthy and nutritious way to eat. Those that follow a raw food diet usually consume no less than 75% of their diet from uncooked and unprocessed plant-based foods, which typically consist of fresh fruits, whole grains, fresh vegetables, nuts and seeds.
Raw food theorists believe that cooking food over 118 degrees Fahrenheit actually destroys key natural enzymes that our body needs. The enzymes found in food can aid with the digestion, absorption, and processing of essential nutrients. However, without proper absorption of nutrients, a person's health can degrade while toxins begin to build up.
Eating a diet consisting of raw foods can greatly increase the quantity of enzymes necessary for proper digestion, while enabling more vitamins and minerals to be available for absorption. The higher concentration of nutrients that come from natural raw foods is believed to prevent disease, increase energy, slow the process of aging, and promote optimal health.
Following a raw food diet has distinctive benefits that can now be supported by scientific research. According to a study in The Journal of Nutrition, eating a raw food diet long-term can significantly lower the risk of cardiovascular disease, high blood cholesterol, and triglycerides. The study also revealed that people who follow a raw food diet usually have a low body mass index (BMI), low levels of C-reactive protein, and high Vitamin D levels.
C-reactive protein is known as an inflammatory molecule that has been linked with the high risk of diabetes, heart disease, and other chronic diseases. This means having lower levels of this protein can significantly reduce these risks. Additionally, higher Vitamin D levels are important, because it assists in strengthening bones as well as influences our mood and emotions.
Cooking food at high Fahrenheit levels can be extremely carcinogenic. Overtime, eating highly cooked and processed foods can lead to deficiencies of key nutrients, which usually results in major health issues like heart disease, cancer, and degenerative diseases.
If you eat too much over-cooked, microwaved, and processed foods, the colon faces excess strain resulting in a great risk of colon cancer, diabetes, heart disease, and many other degenerative diseases. Cooking food does alter the natural composition of substance (and thus making it more palatable in some cases,) but also destroys its essential nutritional value.
When starting a raw food diet you may experience a few side effects. For some people, these side effects can deter an individual from continuing the diet. However with patience, these side effects will definitely subside and the feeling of optimal health will soon set in. The most common side effects experienced from a raw food diet are:
You may feel extremely tired and worn out. As your body adapts to the diet this does go away.
Many of the toxins that you ingest are very addictive. Flushing these toxins out can cause the body to go into a minor form of withdrawal, which often causes irritability.
Headaches are most common to occur during the first week of a raw food diet. This is the brain’s way of coping with the detoxifying process.
When you are flushing toxins from your body, the toxins may release themselves in the way of a running nose or gas. These side effects do fade with time.
A raw food diet can be a very effective way to detoxify the body, by assisting it to get rid of harmful toxins that can accumulate from a diet high of processed foods. Eating food in a healthy and nutritious way with the aid of a raw food diet will certainly continue to attract health-conscious people throughout the world.continue...
There is a famous saying that "you are what you eat." This is particularly true with respect to diseases that are attributed to unhealthy eating habits.
So if you want to get on the health track to eating a better diet, here is the list of 10 super foods that are great for your health.
Garlic contains sulphur compounds that are known to prevent heart diseases and certain types of cancers. It is also known to lower blood pressure.
Including garlic in your daily diet, whether by cooking or taking supplements, can maximize its overall health benefits.
Green tea has polyphenols that lowers your risk of developing heart diseases and certain cancers. Green tea, as well as other forms of tea, are known to fend-off hunger cravings and help in losing weight.
Green tea one of the top super foods that boost the immune system, making you more resistant to sicknesses and infections.
Fish, such as wild-caught Salmon, has natural omega 3 fatty acids, which are known as the "good cholesterol." These fatty acids aid the body in preventing strokes and other related heart diseases. Make sure that you eat only fresh fish, such as wild-caught fish, to ensure that it's not contaminated with mercury.
Blueberries, raspberries, and cranberries alike all have high antioxidant properties which make berries a must-eat super food for better health. Cranberries are also known to help fight infections, especially in the urinary tract.
Research shows that olive oils have high antioxidant levels, and also benefit in preventing cardiovascular diseases. Olive oil is one of the best choices for cooking, compared to butter and other common oils
Almonds are known to help prevent inflammation and heart disease. Eating nuts regularly will help you lower your cholesterol level as much as 4 percent. Because nuts are high in fat (good fat,) moderation is key while eating these types of super foods.
Examples of whole grains are barley, whole wheat, and oats. Whole grain is a very good source of fiber that is essential in ridding the body of unwanted fats. Whole grains are also rich in vitamins and minerals, which is good for overall health and wellness of the body.
Red grapes have high vitamin C, B6, and B1 content. They are proven to reduce the risk of developing heart diseases and certain types of cancer.
Dark chocolate is one of the best tasting super foods there is. Not all chocolates are good for your health. The best chocolates to eat are dark chocolates which are high in cacao. Dark chocolate is rich in antioxidants and flavonols. And the best part about eating dark chocolates is that the feeling of happiness it induces, which can ward-off depression.
Tomatoes are rich in lycopene, an antioxidant that is activated when cooked. It is known to help in preventing certain cancers especially prostate cancer and is also known to help prevent heart diseases.
So there you have it: 10 super foods that are very good for your overall health and wellness. Thanks for visiting the Health n' Wellness Blog!continue...
Juicing fasting is one of the best things you can do for your body. Whether for weight loss, detoxification, healing, or spiritual reasons, the advantageous of juice fasting can help both physically and mentally.
The biological benefits behind juicing fasting are simple. When the stomach is not forced to breakdown solid foods, it doesn't have to work as hard. As a result, the large amount of blood the usually flows to our stomachs when we eat can remain in other vital parts of the body.
This reserve of blood can go deeper into areas of the body that need it most. This also explains why when people fast, they have a feeling of being "high" or a experience a tingling sensation. That is the feeling of blood making its way further into the body.
In addition, juicing is one the best ways to extract all the nutrients from fruits and vegetables. When foods are consumed in their purest form, such as juice, the body can absorb almost all of the nutrients available.
On the other hand, when fruits and vegetables are consumed in solid form, only about 70% of all nutrients can be absorbed, depending on how well the person chews and the efficacy of his or her digestive track.
Taking a look back to our Paleo ancestors, they went days, sometimes weeks without eating. Since that time, our bodies have not evolved all that much.
For many individuals and cultures, taking a break from solid foods is a perfectly natural practice. Modern society has shaped us to think that we need at least 3 meals a day to stay healthy and well. And yet modern society has never been more polluted.
Fasting from food can rejuvenate one's perspective on healthy eating and offer a new appreciation for food. Juice fasting is safe way to restore one's mindset and better control one's habits. It can extend beyond our diets and offer great sense of self-awareness that can extend into many aspects of our lives.
If you are thinking about a juice fast, there are few things you will want to keep in mind. Below we offer the basics to beginning your juice fast:
We hope you appreciate this information and will explore the power of juice fasting for yourself. Thanks for visiting the Health n' Wellness Blog!continue...
To say there is a health problem epidemic in the United States is a mild understatement. The obesity problem is significant and becoming all the more so each day as Americans continue to eat poorly. Unfortunately, this problem is also growing at an alarming rate amongst our kids. Since you control what they eat, implementing the following healthy snacking tips for kids can make a huge difference in their health today and in the future.
The first thing to understand is snacking is natural for both kids and adults. It also happens to be good for the human body because it tends to keep blood sugar levels balanced throughout the day. The issue is not whether a child snacks, but what they eat when the do. Encourage your kids to snack. Just make sure they are eating healthy things.
All of us wander into the kitchen sooner or later to look for something to snack on. If you want your kids to eat healthy, you need to control the food that is available to them. If the pantry is packed with bags of chips, they are going to eat them. If there is no junk food in the kitchen, but plenty of healthy snack foods like baby carrots, they will learn to eat the healthy foods. While you can't control what your kids eat outside of the house, training them to enjoy vegetables and other healthy foods while at home will go a long way to maintaining a good weight and keeping them healthy.
Take a moment and really think about what you snack on and why. Most people snack on foods not for their taste, but because of the taste of the dressings or spices used on them. Consider tortilla chips. Unsalted chips taste like cardboard. Seriously. Try one! Ah, but put some salt on them and suddenly you are stuffing them down your mouth and can't stop. Add salsa to the mix and you will eat even more.
One of the best healthy snacking tips for kids is to give them healthy dressings. For example, you might give them celery with peanut butter as a dip. Fresh fruit and yogurt is a great match as well. You can even mix and freeze them for a great cool treat during the hot summer. Baby carrots and mustard are a good spicy treat as well. There are plenty of options out there, if you just look.
Baby carrots are very health, but even vegans can only eat them for so long before groaning. If you want your kids to eat healthy, get creative with their treats. One great source for ideas is the raw food industry. "Raw foodies" believe the most nutritional food is uncooked, organic food. While probably a bit extreme for you and your kids, buy a raw food recipe book is a smart move. You can find everything from "pizza" to "cakes" that taste great, but are incredibly healthy. You can use the recipes to create constant variation, which can help get your kids hooked on eating healthy.
The food industry is a bit devious in the marketing claims they make on their products. They healthy proclamations you will see often don't actually mean the product is good for you. Many "fat free" products, for instance, are packed with so much sugar that the fat-free version is actually worse for you. Teaching your kids how to read nutrition labels early on sets them up for a life of health. If they start doing it automatically when they are young, it is a habit that will follow them throughout life to their ultimate benefit.
Label reading is not exactly the most exciting task, so you need to get creative. Instead of lording over them in the grocery store and screaming about the horrors of high fructose corn syrup, turn the process into a game. If they can find certain bad ingredients in labels, reward them with something such as staying up later. The point is to make it fun so that they happily do it. If you can achieve that, they will get in the habit of learning to avoid products that are not good for them.
Of all the healthy snaking tips for kids, one is undoubtedly the most important – your conduct. You must practice what you preach. If you try to teach your kids to eat healthy, but they see you devouring a bag of chips or pint of Ben & Jerry's, the message is going to fail. It is that simple, so show the discipline and commitment that you want your kids to exemplify.
Teaching your kids to eat right at a young age is the key to creating a healthy life for them in both the short and long term. Implementing the above healthy snack tips for kids is a good way to get started with that process.continue...
Some of the fruits and vegetables you consume can be considered to have a level of toxicity. These foods can be among foods you love to eat on a daily basis.
The hidden dangers can lead to sickness or paralysis. Moreover, if you accidentally consume the poisonous part of the fruits or vegetables in large amounts, you can can actually be at risk of long-term illness (and in rare cases, death.)
Below are seven of the most toxic fruits and vegetables commonly eaten by individuals.
Your family's daily diet may include potatoes. You should avoid consuming green potatoes or the sprouts. When potatoes are exposed to light, they can turn green and increase glycoalkaloid production. The natural bitter toxin is called solanine and it is the plant's defense against predators, insects and diseases when producing chlorophyll. If you ingest the poison in large amounts, it may cause headaches, vomiting, diarrhea or even paralysis of the nervous system.
The stems and leaves of tomatoes can also contain glycoalkaloid chemical such as atropine and solanine. Ingesting the chemicals may lead to stomach upsets, dizziness and extreme nervousness. The unripe fruit of the tomatoes plant can also contain toxins. Some people can use the leaves to make tea. Though the amount of toxin is low, you should avoid consuming anything made using the vines or leaves of tomatoes.
This perennial vegetable can be used to make puddings, smoothies and savory foods. The fleshy stems are edible and can be cooked or eaten raw. However, the rhubarb leaves can contain poisonous substances including oxalic acid. Cooking the leaves of the plant can make them more poisonous. This is because the cooking process can produce soluble oxalates. Too much acid may cause convulsions, coma and kidney problems. The leaves probably contain anthraquinone glycoides, which can cause acute poisoning or even death.
The seeds in the fleshy fruits contain cyanide. If you are exposed to cyanide, you may experience symptoms such as vomiting, headache, confusion, dizziness and anxiety. Large doses can lead to convulsions, coma and death. Therefore, you may suffer from the above symptoms inclusive of many more if you consume many apple seeds.
If you enjoy eating lima beans, you should make sure the beans are well cooked. The beans should not be consumed when raw. This is because they contain cyanide, which can cause problems. Ensure you cook the beans for a minimum of 10 minutes to render the poison harmless.
The ripe fruit of the elderberries is edible. The fruits can be used to make wine, jellies and jams. Avoid the seeds, bark, roots, twigs and leaves of the plants. The flowers and ripened fruit may contain a toxic alkaloid. If the forbidden parts are eaten in large quantities, you may suffer vomiting, stomach upsets and diarrhea.
The popular fruits can be eaten raw or cooked. The fruits can also be put in drinks, used as topping and used in liqueur production. The leaves and seeds of cherries may introduce poisonous chemicals into your body. Eating too many pits as well as chewing and crushing them can produce hydrogen cyanide. The chemical from the seeds can cause general weakness, excessive sleepiness and even strange behavior.continue...
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