Health & Wellness Blog


Ready Your Allergy Arsenal

According to Estelle Levetin of the American Academy of Allergy, Asthma & Immunology aerobiology committee, allergy seasons are getting worse year after year since pollen levels are increasing. In 2012, fall allergies are likely to affect over 12 million Americans and they will last about 27 days longer than in the previous year.

To prepare your allergy arsenal, you first have to know what to expect in terms of symptom and the triggers of these symptoms. Different allergies have different symptoms and different triggers. Most fall and spring allergies cause itchy eyes, running nose and sneezing. Spring allergies run from February towards the end of July. They are mainly caused by tree pollen, weeds and grasses. Fall allergies start from the middle of August and end at the beginning of the first fall frost. These allergies are mostly caused by ragweed plant pollen, dust mites and mold.

Pollution Induced Allergies

Pollution does not help issues. According to Jeffrey G. Demain who is the director of the Allergy, Asthma & Immunology Center of Alaska, global warming now means spring allergies are now starting sooner while fall allergies are ending later. Global warming is being fueled by the burning of carbon-based fuels which generate greenhouse gases. These gases trap heat within the atmosphere and causes increase in temperatures.

Allergies in PollenAccording to Jeffrey G. Demain, carbon dioxide emission from the burning of fossil fuels, especially by car engines and factories, has the effect of increasing the amount of pollen generated by each plant. This is particularly so in urban areas where cars and factories are concentrated. The high CO2 emissions are also contributing to the high levels of allergies in that they are making the pollen more potent.

According to Estelle Levetin, temperature increases due to global warming prompt plants and trees to flower earlier each spring and they delay the death of the ragweed plant from frost in the fall. The fall allergies are now going into winter. The high temperatures also increase mold growth and the production of its spores.

Allergies Growing in Numbers

According to the National Institute of Health, the number of Americans who have allergies is 2 to 5 times higher than it was 30 years ago. Genes can be attributed to this. Estelle Levetin asserts that we are cleaner than we used to be, leading to the overreaction of our immune systems whenever they find pollen and other harmless substances. We are cleaner at a time when the environment is dirtier.

The modern diet is contributing to the rise in allergy levels. According to Gary Huffnagle of the University of Michigan, we are eating processed and preserved foods, foods that do not have the tough fibers from grains and plants our ancestors used to eat. This throws off the delicate bacteria balance in our stomachs and makes us more sensitive to allergies.

It is important that you ready your allergy arsenal months in advance since chances are that somebody close to you will have an allergic reaction this spring or fall. You could go online for the latest information on the allergies and what you require to prepare for them.

There are websites, blogs and discussion forums where you can get the latest information. Your arsenal could comprise of natural remedies, unfiltered honey, pills, rinsing to keep the sinuses clean and several others.


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