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Massage Therapy: Determining The Massage That's Right for You

Massage TherapyMassage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.

Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.

You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.

Health Benefits of Massage Therapy

Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:

  • Back pain - Many studies have shown that massage therapy is efficient for relief from back pain. Massage can reduce the need for painkiller by 36 percent and it works better than spinal modifications and acupuncture for persistent back pain.
  • Headache - Headaches also responds well to massage therapy, especial cranial massage, as shown by many studies. Massage can improve sleep and reduce the number of migraines.
  • Osteoarthritis - Clinical trials have shown that the Swedish massage is effective for alleviating knee osteoarthritis, by reducing pain bringing improvements in stiffness and function.
  • Cancer - Massage can reduce cancer symptoms and promote relaxation when it is used as a complement to Western medicine. Massage may help to reduce swelling, pain, nausea, fatigue, depression, and improve the function of the immune system.
  • Anxiety - Many studies have proved the efficiency of the massage therapy in reliving from anxiety and depression. The studies have shown that massage can increase the level of neurotransmitters that reduce depression and lower the levels of cortisol by up to 50 percent.

Which Type of Massage Therapy Is Best For You?

We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.

The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.

Here is a list with some of the most popular styles of massage therapy:

  • Swedish Massage - Swedish massage is one of the most common and popular type of massage. It is beneficial in reliving muscle tension and it can help after an injury. Swedish massage can be both energizing and relaxing.
  • Neuromuscular Therapy Massage - Neuromuscular therapy aims to treat underlying causes of chronic pain involving the nervous systems and the muscular system. It addresses trigger points, nerve compression, circulation, biomechanical problems, postural issues that are caused by repetitive movement injuries.
  • Deep Tissue Massage - Deep tissue massage is best for treating certain painful and stiff spots in your body. It can bring help with muscle injuries, back sprain, and bring relief in chronic patterns of tension.
  • Sports Massage - Sports massage helps athletes in training, but the general public can use it to help prevent injuries and promote flexibility.
  • Shiatsu Massage - Shiatsu massage is a form of Japanese massage that helps relieve energy blockages at the acupressure points.
  • Thai Massage - Thai massage is used for relaxation and flexibility of joints.
  • Hot Stone Massage - Hot stone massage is relaxing and soothing, offering a different layer to the process.
  • Reflexology - Reflexology promotes overall health and well being and can address specific health conditions by stimulating certain areas of the feet that correspond to different body parts.

You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.

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