It has often been said that your health is your wealth, but many times we put our health on the line and end up regretting it later on in life.
Apart from eating healthy, exercising and ensuring that your body gets proper rest, getting regular physical exams are crucial to maintaining optimal health. It is through examinations that some disease are caught and nipped in the bud before they escalate.
Here are five examinations you should take to ensure that your health is at its peak.
Your eyes are the windows to the world. Therefore, ensuring that they are functioning properly is paramount. Some eye problems do not present any signs and symptoms and an eye exam will detect any existing conditions. A complete eye exam will involve testing of the eye muscles, the blind spots, cornea, iris and lens. Your optometrist will also do a glaucoma test as well as a retinal exam. Early diagnosis and treatment can help to maintain and even prevent the loss of your vision.
Dentists generally recommend that we get a dental check up every six months. This is not a ploy to boost their business but is for our benefit. Paying your dentist a visit every six months is important if you want to maintain healthy teeth and gums. A dental examination usually involves checking your teeth for tooth decay, checking your gums to see if they are healthy, as well as checking for indications of oral cancer and vitamin deficiencies.
The heart is one of the most important organs in the human body. It pumps blood to every cell in the body. Therefore, a bad heart spells several problems for an individual. It is therefore imperative to get a regular heart check, or cardio exam. The most important elements of a heart exam involves palpation, observation, taking the pulse, and listening for variations of heart sounds, such as murmurs and added sounds.
Studies have shown that prostate cancer is the second leading cause of cancer deaths among men. With that said, males cannot afford to ignore this element of their health despite their fears of the exam. Men forty and over should ensure that they have a prostate exam annually. An examination of the prostate generally involves the checking for any abnormalities on the prostate, such as lumps, spots and bumps.
A pelvic exam is a thorough examination of a woman's pelvic organs. The elements of a pelvic examination involve evaluation of the position of the vagina, uterus and ovaries. Having an annual pelvic exam can help to detect cancers such as, cervical and ovarian cancer. It can also help to detect sexually transmitted infections, as well as other problems with the reproductive system.
If you have never had any one of these exams, then you should aim to do one or more of them as soon as possible. It's never too late and you could optimize your health, as well as potentially lengthen your days just by doing so. Always remember that an ounce of prevention is better than a pound of cure.continue...
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