Health & Wellness Blog

    

5 Healthy Spa Treatments for Men

 Spa Treatments for MenSpa treatments till recent times had been an indulgence that women liked to pamper themselves with. With changing times, spas and salons have come a long way in finding a new clientele in men who appreciate the wonders of improving their looks and health with an added benefit of unwinding themselves in the tranquilized environs of the modern spas.

The menu lists at today's spas and salons display many different spa treatments suitable for men with the choicest therapies using the most popular oils and skin nourishment products. Spa treatments that are most preferred and are in high demand among the men are facials, eyebrow treatments, manicures, hair removal, and deep tissue massage, among the variety of massages.

Facials - Exfoliation and deep cleansing with organic and natural products revitalises the skin tone followed by facial massage by herbal creams that bring about a natural shine, providing a finishing touch by wrapping up in facial masks that result in a smoother, flawless, glowing skin tone.

Eyebrow Treatments - Eyebrow maintenance find a large number of takers. Although a unique spa treatment for men, trimming those bushy patch of hair into a comparative neat and trimmed look, in no way tries to hamper a macho image, rather presents a modern and well kept look.

Deep Tissue Massage - The most preferred way of de-stressing these days is by massage therapy. The massage therapy suited for active men who spend hours in exercising or face deep stress, is the deep tissue massage therapy. The therapy is devised to provide relief from stress as well as injuries. Working on muscles that are deeply placed within the body, the flow of strokes is much slower and firmer than in ordinary massage. Deep finger pressure is applied to remove strain from particular stressed areas.

Especially tending to the trouble spots such as back, neck and shoulder, stiff neck, lower back tension and sore shoulders are some of the problems that one gets respite from. Often stressed muscles and adhesions block circulation, resulting in inflammation and release of toxins, this type of massage aims at loosening the muscles by breaking down these adhesions and by de-stressing and improving circulation. The focus of deep tissue massage is recovering from muscle spasm, injuries and chronic pain.

Manicure - Most men do not really tend to take care of their hands but those who are in professions where one needs to use the hands more lightly, manicure offers a trimmed and clean look as well as the feeling of goodness that only a manicure can impart by pampering. Only select spas and salons offer these treatments, such as Five Senses Spa and Salon in Peoria, IL.

Hair Removal - With increasing number of men opting for hair removal, the spa treatments are offering a variety of hair removing techniques ranging from waxing to electrolysis to laser therapy. Bikini wax that was earlier common among women, has now found favor with men. Pubic grooming with Brazilian wax has become a trend with younger men. Displaying clean and smooth chest and back while exercising in the gyms is very popular with the exercising enthusiasts. Removing excess hair has become equally popular with the new age men.

Spa treatments are definitely a great way to improve one's physical looks and men are no exception to it. Looking forward to unwind and relaxation after hours of hard work is what everybody desires and spa treatments offer a package that comprises of treatments that make one look good and provide de-stressing massages which improve mobility.

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How Massages Can Promote Greater Health and Well-Being

MassageMassage therapy has several health benefits. It can help mentally, emotionally and physically, if you make it part of your regular health routine. Whether you receive a Swedish massage, a sports massage, a deep-tissue massage, or a trigger point massage, the health benefits are almost the same.

Usually, individuals use massage for either overall relaxation, well-being, or to address a particular grievance, for instance pain or restricted range of motion. Studies suggest that a massage therapy may contribute to both objectives.

Massage causes physical changes in your body through:

  • The relaxation response, which is a spontaneous, yet foreseeable reaction of the nervous system to massage procedures and touch
  • Mechanical responses, which are physical reaction that takes place in the body when pressure is applied to the soft tissues

These responses can together produce both physical and emotional benefits.

The Relaxation Response

When getting a professional massage treatment, a gentle touch makes the body to relax. This, plus pain relief, generally produces a relaxation effect.

This is a state in which both the heart beat and breathing rate slows down, the blood pressure goes down, the production of stress hormones drops, and the muscles relaxes. This response also increases the existing level of serotonin, which is a chemical in the body that affects emotions and thoughts in a positive way.

This response may lessen the physical effects of stress and decrease the dangers related to stress, for instance hypertension, insomnia, sexual dysfunction, anxiety and digestive disorders among others.

The Mechanical Response

The physical handling in massage has two main physical effects:

  • Easing and normalization of the soft tissue, which releases nerves and deeper connective tissues
  • Increase in blood circulation

Massage therapy relaxes muscle tissue, which lessens excruciating contractions. If you are an athlete and you happen to pull a muscle that had not been warmed up well or you overstretch it, a deep tissue sports massage can ease the resulting soreness. It also reduces recovery period, helps you get ready for vigorous exercises and prevents any future pains.

Massage can also lessen nerve compression. When muscles are contracted, they occasionally compress the nerves around them. However, when these muscles are relaxed, they release the nerves, allowing them to get correct nutrients and function more efficiently. The nerves can take up their usual work of conveying messages to and from the brain thus improving the effectiveness of the muscles and organs.

Massage is believed to boost blood and lymph circulation. This is perhaps caused by the physical handling of the soft tissues and the chemicals released during the relaxation process. Enhanced circulation improves the delivery of oxygen and nutrients to muscle cells and helps eliminate waste products. As cellular health improves, tissues function more efficiently, leading to the elimination of waste products. This may also increase the absorption of extra fluids and lessen swelling in soft tissues. These circulatory effects of massage may have importance in the treatment of a number of inflammatory diseases, for example arthritis and edema.

As you can see, there are some great benefits associated with getting a massage. Why not indulge yourself and help to ensure your well-being all at the same time? Incorporating regular massages into your life is not all that challenging, since they do not have to take too much time, and it is a great investment because it helps you to be the best that you can be.

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How Your Local Salon Can Improve Your Health

Salon HealthThere has been an extensive growth in the number of services offered in today's local salons. A modern salon is capable of offering several spa-related services under one roof. Services range from the hair styling to pampering services, all aimed to ensure you look beautiful and relaxed from stress build up.

Most salon services are determined to provide a healthy healing mechanism that works for both the inside and outside parts of the body. In the current society, salons are meant for any gender since they offer more services than what they are known for. Below is a description of the health benefits to experience from a local salon.

Hair Salon Treatment

Having a professional occasionally take care of your hair can be important than taking up personal responsibility. Healthy hair has to be regularly cleaned as required with the right hair shampoo and treated with different types of oils to keep it healthy and dandruff-free. You can also have extension or highlights added in the hair to curb more appeal. Other hair salon services involve blowing, washing, gelling, rinsing and sculpturing. Some hair salons, like Peoria's Five Senses Spa and Salon, offer these services, but others are more focal to hair cuts and general salon services.

Spa Services

These services offer health benefits to anyone who wants to experience a stress-free, relaxing and rejuvenating time from their daily activities. They offer an individual with an opportunity to find their inner peace and experience the true meaning of pampering. Spa services can also be heightened with the addition of a few make-up application, pedicure and manicure. People can relax in treated lukewarm water that ignites the nerves with an exciting pleasure they have never experienced before.

Massage Therapy Sessions

Massage therapy sessions can be offered in normal salons or alternatively in specialized spa salons that offer topmost and enhanced massage sessions. They are run by licensed therapists who understand how to customize each treatment to fit into the clients needs.

A massage session is aimed at relaxing the mind and the muscles, lowering blood pressure and reducing the heart rate. Clients can choose from the deep tissue massage, trigger point therapy, Swedish massage or the hot stone massage among others. The services are important for normal people who need to relieve themselves from stressful situations or victims of accidents who need inspiration to get their muscles back in good working condition.

Facial Treatments, Pedicures, and Manicure

These services are important in reviving your skin and releasing the toxins that occasionally get trapped in the body. These specialized treatments are designed to revive the skin to its initial natural state. Specialists use only the best natural and active ingredients that are highly effective. They massage and exfoliate the skin which results in a renewed and soft feeling throughout the body.

You can choose from a wide variety of treatments such as energy reviving wraps to acne which are meant to alleviate painful conditions. Wrinkles on your face can be worked out while eyebrows can be tinted and lifted. False lashes can also be fitted for those with little or none. Furthermore, you can have your lips professionally pumped with collagen rather than handling it on your own.

After running around throughout the day, the best gift for your body is turning into a salon to experience the best body soothing services designed for you.

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5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

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Swedish Massage: Going Deep Into the Practice & Health Benefits

Massage Bloomington ILMassage is touted as a powerful tool that helps you to take charge of your physical and emotional health and well-being. Massage has been around for centuries in many different cultures. Massage techniques are becoming increasingly popular in the recent years mainly because of the health promoting qualities and curative properties associated with it.

Swedish massage is one of the popular forms of massages practiced in the United States. This therapy incorporates gentle strokes and kneading motions to enhance blood circulation and remove toxins from the muscles.

What is Swedish Massage?

Swedish massage is a massage technique wherein professional massage therapists incorporates a variety of basic strokes that are applied with light to medium pressure. The extent of pressure generally depends on the client’s personal preferences.

This form of massage implements the use of five distinct massage strokes to provide a healing, relaxing, and rejuvenating experience for the tired muscles in the body. In short the main goal of this massage technique is to provide a relaxing effect for the entire body. This technique has been around for years and considered as the best form of massage for beginners.

11 Health Benefits of Swedish Massage

Interested in the health benefits of Swedish massage? Below we share 11 great benefits that Swedish massage can have on one's health:

1. Swedish massage techniques are touted to relieve anxiety and alleviate symptoms of stress and depression. This is because the pressure applied relaxes taut muscles and relieves tension.

2. Manipulating the muscles with gliding strokes assures excellent relaxation of the entire body. It is also hailed as an excellent technique to repair overworked and injured muscles.

3. It enhances the blood circulation in the body by delivering more oxygen to all parts of the body.

4. It stimulates the lymphatic system, helps to release the toxins accumulated in the muscles and strengthens the immune system of the body. Elimination of the toxins helps to improve muscle tone.

5. The gliding movements and rhythmic strokes help to relax cramped muscles and relieve spasms.

6. It improves the flexibility of the joints and muscles by providing excellent relief for muscle stiffness and body aches. It short it helps in effective pain management.

7. It enhances the overall function of the nervous system by stimulating the release of the feel good hormones.

8. It is also acclaimed to treat insomnia, headaches, neck pain, eyestrain and excessive anger.

9. It improves digestion and reduces digestive disorders.

10. The long strokes and kneading techniques increases blood circulation and improves skin tone.

11. Last but not the least it improves flexibility and range of motion.

Many wellness spas and massage centers offer Swedish massage to make you look better and feel better. With Swedish massage you are sure to experience a technique that soothes and relaxes the entire body. You can enjoy a slow and gentle or a rigorous treatment depending upon your personal and physical needs.

If you are seeking a soothing and relaxing massage, set your mind free and surrender to the power of a Swedish massage. Swedish massage is a dynamic and directive approach to provide an invigorating and energetic experience. Treat yourself to a Swedish massage and feel the difference.

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3 Best Natural Oils for Massage

A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage? Massage Oils

It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.

Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.

1. Sesame Oil for Massage

Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.

Health Benefits

  • Reduce plaque and whitens teeth
  • Protects from DNA damage caused by UV radiation
  • Known to decrease both, glucose and blood pressure in patients suffering with diabetes and high blood pressure
  • Possesses anti-cancer properties
  • Presence of rich magnesium contents helps people suffering from respiratory problems
  • Helps to get rid of athlete's foot
  • It has anti-fungal and antibacterial properties

Skin Benefits

  • Heals cuts and wounds
  • Cures eczema and psoriasis
  • It is a natural sunscreen
  • Very beneficial for dry elbows and knees
  • It nourishes skin from within
  • Softens dry, rough hair
  • Prevents premature graying of hair
  • It is a natural hair conditioner

2. Grape-seed Oil for Massage

Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.

Health Benefits

  • Boosts the cardiovascular system and gives a healthy heart by lowering levels of bad LDL cholesterol
  • Provides relief against swelling and pain caused by arthritis
  • Known to prevent colon, stomach, prostate, lung and breast cancer cells

Skin Benefits

  • Vitamin E in the oil keeps skin firm, tight and smooth
  • Reducing age spots, sun burn, stretch marks and wrinkles
  • Promotes hair growth

3. Sweet Almond Oil for Massage

Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.

Health Benefits

  • It has high potassium content that helps to regulate blood pressure and control cholesterol levels
  • Acts as an effective laxative and aids in digestion
  • Helps to relieve strained muscles of the pain and stress
  • Enhances the blood circulation
  • lt strengthens the nervous system and boosts memory

Skin Benefits

  • Improves complexion and reduces dark circles
  • Soothes skin irritation or inflammation
  • Cures chapped skin
  • Delays Ageing
  • Removes tanning
  • It helps you get rid of split ends and dandruff

If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.

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Massage Therapy: Determining The Massage That's Right for You

Massage TherapyMassage is a form of therapy that has been practiced for thousands of years. The massage techniques have developed into many varieties, suited for different health conditions and levels of stress.

Today, you can choose from over 80 different massage therapies encompassing a wide variety of techniques, movements, and pressures. All of them involve rubbing, pressing, or manipulating soft tissues and muscles with fingers and hands. Sometimes are used even elbows, forearms, or feet.

You can choose from among these many massage styles to heal injuries or to alleviate different symptoms, to help with certain medical conditions, and to promote overall health and wellness. People need to know how to assess their levels of stress, emotional distress, and physical tension in order to pursue the right massage therapy for their current state.

Health Benefits of Massage Therapy

Most of the types of massage offer various health benefits beyond simple relaxation. It is recommended to consult your doctor before using massage for a health condition. Here are a few of the health conditions that can benefit from massage therapy:

  • Back pain - Many studies have shown that massage therapy is efficient for relief from back pain. Massage can reduce the need for painkiller by 36 percent and it works better than spinal modifications and acupuncture for persistent back pain.
  • Headache - Headaches also responds well to massage therapy, especial cranial massage, as shown by many studies. Massage can improve sleep and reduce the number of migraines.
  • Osteoarthritis - Clinical trials have shown that the Swedish massage is effective for alleviating knee osteoarthritis, by reducing pain bringing improvements in stiffness and function.
  • Cancer - Massage can reduce cancer symptoms and promote relaxation when it is used as a complement to Western medicine. Massage may help to reduce swelling, pain, nausea, fatigue, depression, and improve the function of the immune system.
  • Anxiety - Many studies have proved the efficiency of the massage therapy in reliving from anxiety and depression. The studies have shown that massage can increase the level of neurotransmitters that reduce depression and lower the levels of cortisol by up to 50 percent.

Which Type of Massage Therapy Is Best For You?

We will provide some information that you may use to help you decide what massage type to chose for your health conditions, level of stress and overall wellness. Different massage techniques get popular at different times there are massage styles that have proved their efficiency over long term.

The massage therapies range from smooth and long strokes to percussive and short strokes. Some massage therapists use lotions and oils, others do not. A massage session can last from just several minutes up to two hours. Before deciding what massage style to choose for yourself, you need to clarify whether you want a massage just for stress control and relaxation or you need help with a certain health condition and symptom relief.

Here is a list with some of the most popular styles of massage therapy:

  • Swedish Massage - Swedish massage is one of the most common and popular type of massage. It is beneficial in reliving muscle tension and it can help after an injury. Swedish massage can be both energizing and relaxing.
  • Neuromuscular Therapy Massage - Neuromuscular therapy aims to treat underlying causes of chronic pain involving the nervous systems and the muscular system. It addresses trigger points, nerve compression, circulation, biomechanical problems, postural issues that are caused by repetitive movement injuries.
  • Deep Tissue Massage - Deep tissue massage is best for treating certain painful and stiff spots in your body. It can bring help with muscle injuries, back sprain, and bring relief in chronic patterns of tension.
  • Sports Massage - Sports massage helps athletes in training, but the general public can use it to help prevent injuries and promote flexibility.
  • Shiatsu Massage - Shiatsu massage is a form of Japanese massage that helps relieve energy blockages at the acupressure points.
  • Thai Massage - Thai massage is used for relaxation and flexibility of joints.
  • Hot Stone Massage - Hot stone massage is relaxing and soothing, offering a different layer to the process.
  • Reflexology - Reflexology promotes overall health and well being and can address specific health conditions by stimulating certain areas of the feet that correspond to different body parts.

You need to let the massage therapist know what you are looking for, before booking a session. Many massage therapists are specialized in more than one massage style and they can choose the most suitable technique for you and customize your session for your condition, age, and special needs or goals.

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Best Practices to Maintain Optimal Spinal Health

Spinal HealthLike your chiropractor always says, take care of your spine and live with mindful, good posture. Did you listen to your chiropractor? Learn more about the spine and taking care of your spinal health.

Your spinal column is composed of nerves, muscles, and ligaments. These serve as the primary connection areas that function your body.

Therefore, it is important to keep your spine in optimal condition if you want to maintain good overall health. There are several simple things you could try to keep your spine as healthy as possible.

Likewise, this would prevent any complications from your back and/or future painful episodes. Here are some of the best practices that you could do to maintain optimal spinal health.

1) Strengthen your abs and back

For those who aren't aware, one of the most essential components of a healthy spine is exercise. Performing back and abdominal exercises (these parts don't get enough exercise from daily activities) would be efficient to keep your spine healthy.

These exercises are quite simple and you could easily perform them in just 20-30 minutes, as a part of your regular routine. However, if your back and abdominal muscles aren't in good shape, the additional pressure could be placed on the spine. Your chiropractor in Berkeley, or wherever you're located can help show you this exercises.

This part is already under constant stress as it tries to support your entire body. Nonetheless, when these muscles are well-maintained, they could support the spine and alleviate the chances of injuries.

2. Meditate and perform yoga

As advocated by a number of different chiropractors, Yoga offers incredible benefits on the spine. One of the many benefits of regular yoga is that it could improve the functional range of motion across the whole body. Wherein, greater flexibility combined with agility could prevent or lessen the likelihood of chronic pain and spine injuries. Through yoga, the spinal column's range of motion expands and chronic tension patterns could be released.

3. Sleep right and sleep long

Sleeping enables your spine to relax and be rejuvenated. Using the right pillow and mattress would support the spine that the ligaments and muscles could be stress-free and become refreshed. When it comes to choosing the type of pillow and mattress to use, this would greatly depend on your personal preference. Just keep in mind that the basis of these choices should ensure that the correct support and sleeping position would be achieved.

4. Core Chiropractic Treatment

Chiropractic usually involves the treatment of the lower back, such as spinal manipulation and mobilization. In chiropractic care, spinal manipulation, refers to a lever-arm thrust in high-velocity that's applied to abnormal vertebra. The goal of this is to increase functionality, restore flexibility, and lessen nerve irritability. On the other hand, mobilization is the low-velocity manipulation, stretching, and movement of the joints and muscles with an aim of improving the overall flexibility in these areas. Overall, chiropractic services can help sustain proper spinal alignment and overall functioning.

5. Stretch out

Regular stretching could help the back and neck. Likewise, keeping it flexible helps in maintaining the normal joint function and a good range of motion, reducing the risks of injury. Most back pain problems are caused by tight hamstrings-- the muscles located at the back of your legs.

If the hamstrings are tense, they would pull on the bottom of the pelvis. This would encourage it to rotate backward and cause postural changes whilst adding tension on the entire spine. That's why it is important to start your day with a few stretches. Aside from being invigorating, this could promote your spinal health. In addition to stretching, massage (whether getting a professional massage or doing soft tissue work by yourself) can help keep the muscles around the spine loose. Even if you opt for only a 15 minute massage, if it's a professional massage that targets a specific area of the body or spine, the results can be profound.

Overall, the tips mentioned above are just some of the simple, yet effective ways to keep your spine and back healthy. Also, even if you're in a very bad pain, or perhaps, undergoing extensive medical treatments, it's still recommended to remember these simple things you can do to help your back heal and get healthier over time.

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The Amazing Health Benefits of Massage Therapy

Massage TherapyStudy after study, it has been proven that massage therapy actually works. As a matter of fact the health benefits of massage therapy go beyond soothing muscle pains and aches. If you’ve not been visiting spas for a massage session, it’s about time you considered making massage appointments part and parcel of your wellness plan due to the following health benefits;

Stress Relief

Research has shown that massage lowers the heart rate and blood pressure which in effect increases the production of endorphins also known as the “feel good” chemical. In addition, chemicals known to as serotonin and dopamine are released through massage, bringing about a feeling of calm relaxation. All these factors combined make it easy to overcome chronic, habitual and acute as well as short term stress.

Improvement of Post Operative Surgical Operation

The rehabilitation recovery process is an important phase after surgical procedure. It is during this phase that that your body gets accustomed to natural movements again. The free movement of tissues is reinforced during this time as well. Studies show that patients who embark on a regular massage regimen after a surgical procedure are able to rehabilitate their bodies much faster than those who don’t. Basically, massage helps increase blood circulation thereby bringing nutrients to the affected tissue for speedy repair.

Tension and Headaches Relief

It’s estimated that more than 3 million people suffer from chronic headaches and migraines in the US alone. This is a disorder mostly associated with high levels of stress combined with lack of sleep. Massage therapy carried out on a regular basis can help the body maintain an optimal level of relaxation thus lowering the odds of migraine attack and tension. This is achieved by relaxing muscle spasms and trigger points.

Promotion of Deeper and Easier Breathing

It has been said that one of the telltale signs of anxiety is constricted breathing. When you take shallow, short breaths than what would be regarded as normal, it’s almost impossible to get to a relaxed state. Constricted breathing is partly caused by the tightening of the muscles around the abdomen and the rib cage. Regular massage helps train your body how to relax and enhance breathing which by extension improves respiratory conditions such as allergies, asthma and sinus problems as well as bronchitis.

Improvement of Flexibility

Injuries are more common these days than they were 5 decades ago. Some quarters argue that this is brought about by our tendency of being sedentary. As if that’s not enough, the current generation has joints that are more or less rigid which greatly impedes flexibility and range of motion. However motion and flexibility can be improved and maintained through massage therapy. Your muscles, tendons, connective tissues, joints and ligaments become more fluid and less prone to injuries when you work on them regularly.

Great massage therapy has no geographical limitations. Whether you're seeking a professional massage therapist in Peoria, IL or perhaps need a sports massage in Bloomington, IL Massage therapy can be an incredible addition to your healthcare regimen. Bearing in mind that many diseases are stress related, nothing can come in handy than regular appointments at the massage parlor. Just because massage sounds more like a luxury than a necessity doesn't in any way make it less therapeutic. In this fast paced world, the need to eliminate anxiety and pressure cannot be over emphasized.

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Five Ways Massage Therapy Can Improve Your Health

Massage therapy is beneficial to your body in numerous ways. In order to have a healthy body the skeletal, muscular, cardiovascular and other body systems must function correctly. Relying on massage, your body can benefit in many different ways such as:

Improve Mobility & Flexibility

Massage is the best therapy for people who spend long hours standing, sitting or lifting heavy objects. Such people usually end up with back pain, stiff neck, tense shoulders and other symptoms that affect their mobility and flexibility. Regular massage therapy could be very helpful to dissipate stiffness and pain in your muscles. Professional sports men, dancers and models require constant massage to maintain their fitness and improve their health.

In case you are suffering from arthritis or diabetes which tends to inflame your joints, massage therapy can help to relax the muscles around your joints, increase the flow of blood to the joints, reduce pain and enhance mobility and flexibility.

Relax, Unwind, & Minimize Stress Levels

Massage is a form of bodywork that affects you physically, emotionally and physiologically. It helps to relax your body by removing strain in your muscles hence reducing your stress levels. You can unwind through massage since it’s a fun and relaxing activity. Chronic stress is risky as it wears your body over time leading to premature aging. Stress relief massage techniques relieve anxiety, make you aware of your stress condition and give you a chance to change your lifestyle.

Enhance Relationships

Choosing couples massage is a fun filled experience and a great way to share something new with someone you care about dearly. The massage activity can be designed to produce an intimate and romantic experience that will help the couple bond. Couples in a strained relationship take advantage of a couple’s massage where they will relax, communicate openly and put their relationship back on track.

Recovery from Soft Tissue Injuries

Massage helps in recovery from various soft tissue injuries such as strain and sprain. Massage accelerates growth and repair of tissues in the affected areas by improving circulation of blood to such parts of the body. The best form of this kind of massage is orthopedic massage; it requires advanced training and entails three stages to heal an injury. The first stage, the acute stage, is for reducing inflammation from a sprain. The second stage, sub-acute, is for increasing circulation and healing in the area and the third stage, chronic stage, is for softening tissue scar, re-aligning muscles and managing any present pain.

Constipation Relief

Massage of the abdominal area helps to tone the muscles in your colon area. When done regularly, your colon walls will become firm and the stagnant chime that is causing constipation will loosen. The exercise is easy since you can do it in the shower with soap or while lying on the bed with oil. Put soap or oil in your hand and make small circular movements around your abdomen, appendix and up and down your rib cage. You can do the massage a few minutes each day for two weeks until the constipation subsides.

In conclusion, getting a massage regularly can greatly improve your health, overall well being, and help you enjoy life.

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Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.

Health & Wellness from PTA

A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.

Parkview Surgery

Get the latest research, news, and insights about all types of cosmetic and plastic surgery.

Better Triathlete

Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.

Michigan Breast Augmentation Surgeons

Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.

Breast Augmentation Bay Area

Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.

Women's Health at Prevention.com

Information about fitness, weight lose, and living a healthier life.

New York Times Wellness Blog

New York Times blog about health and wellness, particularly fitness and nutrition.

How Recruiting Giveaways Influence Wellness

Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.

Hawkins Family Dentists Gainesville GA

Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.

Yahoo Health Groups

Find several different groups specifically about health and wellness

Best-Rated Sport Sunscreens by SolRx

From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!

VeganProteinPowder.Reviews

A review blog of various types of plant-based protein powders and supplements.

Kid's Wooden Toys

Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.

Triathlon Coaches by State

Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com

Chiropractor Mik Hamilton Pettibon System

Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.

Quest National Services

Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.

Women's Institute for Health Atlanta

Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.

Surgery Billing Services by Practice Management

When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.

Dr. Aaron Wolinski

A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.

Laser Therapy San Francisco Bay Area

The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.

HydraFacial MD Skin Rejuvenation Atlanta

Experience a safe and highly-effective treatment to take years of aging off your face.