Health & Wellness Blog


Powerful Health Tips for the Winter Season

Winter Health TipsWinter comes with its own brand of maladies. The onslaught of influenza is associated with the Winter season, and not for the reasons that seem obvious. It is more because of the fact that people stay close together than for the fact that it gets really cold. Thus, the first thing to do is to get a flu shot, the earlier the better.

The same applies to all communicable diseases as people start to cozy up to one another in the Christmas spirit. Unfortunately, those who start to show signs of heavy colds and flus should be kept in their rooms for as long as possible until it is over. This type of home based quarantine is very effective in curbing infections from the onset. The person who is down with the flu heals faster and does not get re-infected down the line.

Washing or wiping down everything that is touched by many with antibacterial soaps and solutions is also highly effective. Catching a cold is usually the first indicator that your immunity is low. The cold may be getting to you and you are not keeping warm enough. If don't take the necessary precautions to ward-off the cold the situation could worsen into more serious ailments.

One should minimize the time outdoors by planning a schedule that specifies outdoor activities be it shopping, driving to work or social calls. Doing them at one go means that you will not have to keep going out and keep exposing yourself. Do not be overconfident because you are young and hot blooded. The cold has a way of creeping in and dropping your mean body temperature.

Hats, scarves, socks, winter boots, and layers go without saying if you are keen on enjoying your white Christmas. In some states it gets dreary and grey instead of white with drizzles or blizzards. If it is within your sights, then escape to warmer climates but if not stick to the winter health tips and you will sail through. Keep watching the thermometer and the local weather report for the best times to go out.

Layers also include oiling your skin especially on your lips to prevent from cracking. Try to make the showers hot and not cold or lukewarm. Always try to counter any cold registered on your person. For example, if you come out for skinny dipping, have a tub of hot water waiting to undo the negative part of that therapy.

Check the house for spots where the cold is “leaking” in. It could be around the windows, ceiling or even walls. Have them fixed sooner rather than later, if you are not sure then do not do it yourself as you could aggravate the situation. You could also expose yourself to more cold in the process. Move your bed closer to the heater if you have to. If the dry heat is de-moisturizing, you may have to cover it with a wet towel.

You should be careful not to doze close to a charcoal burner or fireplace with a clogged chimney. The risk of carbon monoxide poisoning is real and you may never wake up. Forming a habit of stretching improves circulation and gets you warmer. Light to heavy exercise will also do you good.


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