While the connection between creativity and mental illness has been documented since 4th Century B.C., today many studies are beginning to show that creativity can actually affect mental health positively. Whether designing custom tank tops or learning how to play the piano, any form of art can bring out a positive psychological change in an individual.
The Arts & Health Foundation has stated that participating in a creative activity can provide a mental boost. How? Check out some of these insights to learn more about how creativity affects mental health.
For years, scientists studied the effects of creativity on mental illnesses. Many artists were considered to be suffering from various mental disorders, and a study done at Swedish Institutions like Gothenburg University as well as Uppsaala University found that artists were more at risk for Bipolar Disorder. This study was funded by Swedish Psychiatry Foundation as well as Swedish Medical Research Foundation.
However, today many other research studies conducted across the globe believe quite the opposite. While it may be true that artists, most commonly writers and musicians, are more susceptible to bipolar disorder, creativity is a source for inspiration and an improved sense of well-being for most ordinary people.
Creativity provides a medium for outlet of emotions, and is also a great source of happiness in many people. Yes, mental health can affect creativity and bring out the best in an artist, but its also true that creativity can affect mental health. So whether you're taking guitar or piano lessons, or embark on customizing tank tops as your career, exercising your sense of creativity can promote great things for your brain.
In the book Flourish: A Visionary New Understanding of Happiness and Well-Being written by Martin Seligman (who is considered to be an expert on positive psychology) he explains that psychological well-being is based on 5 elements. These are:
Creativity accomplishes all of these, which is why being creative can make a person feel proud about himself and have a deeper connection with his inner-self as well as the community. With an improved sense of self worth comes mental stability and satisfaction, both of which are important for enhanced mental health.
Creativity comes with many benefits for improved mental health, some of which include: safe outlet for emotions and unexpressed feelings, improved concentration and focus, stress relief, confidence boost, enhanced manual dexterity and connecting with other creative members of the society.
Since creativity is good for mental health, here are some tips to incorporate creative exercises in ones day to day life.
Whether you enjoy art, music, dancing, writing, poetry or some other form of creative activity, join a local class where you can hone on your skills and get to meet like-minded people. Many individuals find pianos and piano lessons to offer outlets for creativity, rhythm, and hand-eye coordination.
Creation is one of the most powerful forms of creativity. From designing your own custom tank top to drawing the blueprints to your next big projects, a great deal of imagination and creatvity goes into the process.
Keep aside a set time for creative activities every week. Create a creative corner in your home and enjoy doing the activities that bring you most happiness. Start with 2-3 hours a week, and increase the time as you begin to see positive changes in your psychological wellbeing.
To boost your creativity, come up with quick exercises and activities. If you are a writer, try to convert a comedy in to a drama. If you are a musician, try to merge the best parts of two or three of your favorite tunes and create a new one. If you are an artist, list two of your favorite art forms and try to do a piece where the best features from both can be highlighted.
Based on your creative interests, keep yourself challenged and engaged by coming up with new ideas.continue...
Play is an integral part of the development of any child. It is very important that even as you are taking care of your child, you start teaching them the importance of loving and conserving their environment at a young age. As your baby, toddler or child plays, encourage them in every way that you can to play with natural, organic toys. These toys include, but are not limited to; wood, natural rubber or cotton (this is maybe a doll staffed with cotton).
Natural baby toys are almost always never discarded. They are highly valued by those who own them. So after a child is all grown, they can either be kept as souvenirs, or handed down to a younger generation. The best part is that, even if these toys are not valued anymore by the owner and they decide to throw them, then they have no chance whatsoever of harming the environment.
Natural, organic baby toys not only protect the environment, these toys also protect the child and ensure that they grow up to live a healthy, beautiful life, free of toxic elements. It was discovered sometime back that most of the toys made of plastic battery-operated material contain some toxic chemicals for instance mercury, cadmium, PVC and lead which when absorbed by the body in any way cause a whole lot of problems for anybody, lest a child. As a parent, you should be constantly aware of these kinds of substances and do everything in your power to encourage a healthy growth for your child.
When the child is young, maybe just a baby, their toy-needs are not at all complicated. Just basic things like teething toys, building blocks, rattles, hence it should not be hard for any parent to find good organic material for their child, just ensure that you purchase either natural rubber or wooden material that is either all natural or stained with organic paints. These natural baby toys often last for long. Take caution to ensure that these natural baby toys are not so small that the child can ingest them.
Imagination is often really wild and rich when the child is growing and becoming a toddler. They will desire to play games like dress-up and pretense. This should be highly encouraged in all children as it develops their cognitive reasoning, and they end up being responsible adults who know how to face situations in a responsible manner.
It is also advisable to ensure that even at this age, the child is provided with organic material like silk pieces of clothe and cotton. It is also worth noting that natural toys stir the child’s imagination in significant ways, as opposed to loud plastic toys that end up only over-exciting the child without giving them enough room to create their own world.
With natural baby toys, it’s a win-win situation. As a parent or guardian, you get to raise up a healthy, creative and responsible child, as well as ensure that the environment is kept clean and protected. Surely, there is no much better way of contributing positively to humanity than this.
Raising up a child is a huge responsibility for any parent or guardian. In these current times, people are starting to realize the importance of living a healthy life in all aspects. People are ever discovering new ways to ensure that the environment around them is well conserved and maintained, taking into consideration not to add ant harmful chemicals to their surroundings. Natural baby toys are just one solution to help establish a more healthy environment for your growing children.continue...
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