Health & Wellness Blog

    

Tips to Support a Healthy Work Environment

Healthy Work EnvironmentOn average, people spend a greater part of their daytime at work, and the proceedings of the workplace can affect an employee's overall health. Establishing a healthy culture within any working environment depends upon healthy habits and the pre-established cultures that support it for guidance.

This is an important requirement, should any organization seek to support and achieve its performance objectives while sustaining a healthy work environment.

Some of the tips aimed at supporting a healthy workplace include:

Support Healthy Eating Habits

This entails taking a balanced diet, full of immune- boosting foods, because your physical wellness has a direct impact on the job that you do. Foods such as yogurt are very essential, because it contains probiotics, the healthy bacteria that lines the intestinal tract. These act as the first forms of defense against harmful bacterial that may cause illnesses, besides handling viral attacks adequately.

Fruits and vegetables are also very healthy, notably the oranges that are highly packed with vitamin C. They are known to reduce incidences of the cold virus, which most a times disorients the employees of a business. Support the use of whole grain foods for the mid-morning meetings, rather than packing your handbags with sugary foods as well as high fat-content foods. Plenty of water is needed, to help hydrate your body, maintain physiological functions and avoid minor problems such as persistent headaches. If you must eat out, have a fixed eating place that serves clean, healthy and balanced diet foods.

Maintain Hygiene

Hygiene has a direct impact on your physical health at the workplace. Most disease causing germs are passed from a dirty working environment. You may not have a realized it, but common office equipment such as the mouse and desktops transmit a lot of germs, which requires you to regularly wash the hands. It is recommended that you use hand sanitizers, because soaps too can be contaminated. Greeting people around the corridors can easily transfer germs, therefore ensure you wash after using the washroom or just before you eat anything.

Sustain Proper Postures

The support of good posture helps people to remain focused through long hours of working, besides avoiding little injuries that may be encountered in the business working environment. Posture also reduces the possibilities of fatigue, therefore ensure that the chairs are well adjusted in a way that they will support the lower back, for a healthy sitting posture. Tips such as regular breaks and stretching can help reduce the possibilities of fatigue and injury. Take your lunch breaks away from the desk, and ensure that the eyes are not strained on the computer for a long time.

Develop a Corporate Wellness System

A joint wellness program motivates employees to keep fit, no matter their working environment. Wellness topics should be introduced in the formal meetings, to encourage workers towards keeping fit. Similarly, if the budget and time allows, seek the services of a person who is experienced in physical fitness to handle such a topic. The program may as well incorporate nutritionists, to enlighten people how they should proceed with healthy eating habits beyond the workplace.

Open Communication

There should be level communication between the management and staff, such that everyone is free to converse and support his or her issues and concerns. This will also free the employees, so that they ask for a sick leave if they are feeling unwell.

Conclusively, life is a process, and we all must take part support it, by working and leading fulfilling lives. It will not make sense if you keep fit at home, but live an unhealthy lifestyle at the workplace. Take the initiative today and experience how your productivity will be bolstered.

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Avoid Unwanted Dentist Office Visits via Good Diet & Dental Health

You may have heard that you are what you eat. That’s because your diet affects your overall health. But diet also affects the health of your teeth and gums - they’re all related. Choosing the right foods is a vital component of good hygiene and optimal oral health.

Alexandria Dentist for Oral Health

By following a good diet, along with oral health, you can avoid unwanted trips to the local dentist office. In fact, reputable dentist in Alexandria Minnesota emphasizes the importance of remaining “focused on the traditional values,” stressing the importance of diet, clean eating, and regular oral health care as key cornerstones to a healthy mouth.

The Elements of a Good Diet

Dentist Gainesville GAEating well offers benefits to your body in general. The quality of your diet affects your energy levels, helps your body operate at peak efficiency, and prevents health issues down the line. You need a balanced and diverse mixture of vitamins, minerals, and other nutrients from fresh fruits, vegetables, and whole grains.

Lean sources of protein should also be included. You should cut back on foods with large amounts of fat, salt, and sugar, and drink lots of water. Tap water, which is often fluoridated, is ideal. Limit between-meal snacks. A diet high in nutrition is essential to our continued good health. But this is something most of us already know.

How Bad Eating Affects Dental Health

You’ve heard it before - sugar is bad for your teeth. This is because the bacteria in your mouth that becomes plaque feeds on sugar to give it energy. This causes the bacteria to grow and stick to your teeth enamel. Common sources of sugar are desserts, candy, cookies, pastries, and soft drinks, but any food with sugars of any kind can contribute to the problems.

In addition to that, a lack of the proper nutrients makes it harder for mouth tissues to resist infection. This can contribute to gum disease and speeds its development. Also, because more saliva to wash away acids is created when you eat a full meal, snacking can be harmful.

Good And Bad Foods for Your Mouth

While nutritious foods are usually good, some of these foods can have a bad effect on tooth enamel if eaten alone. For dental health, avoid dried fruits that stick to teeth, and acidic fruits such as citrus. Empty-calorie foods and sweets like muffins, cakes, and chips should be avoided because they contain a type of sugar that can adhere to teeth.

On the other hand, foods high in phosphorus and calcium, which protect and rebuild enamel, can help your teeth. These include cheese, milk, plain yogurt, leafy greens, nuts, meats, poultry, and fish. Fruits and vegetables high in fiber and water can balance the sugars and stimulate saliva production. If they contain vitamin C, they can also help promote healthy gums and quick healing. If they have vitamin A, they can also help rebuild tooth enamel.

The health of your teeth and gums is tied to your overall health. In fact, one can be a symptom of the other. Diet plays a huge role in tooth decay, which is the most common chronic disease in children and pediatric dentistry. Because they’re so tied to one another, you can vastly improve your dental health by making simple changes in the way you eat.

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