Health & Wellness Blog

    

The Health Benefits of Red Wine

Health Benefits of Red WineRed wine is a simple beverage that offers a diverse spectrum of flavor profiles. Apart from being alcoholic and a flavor enhancer for certain meals, red wine possesses various health benefits. However, it should be taken in moderation as too much alcohol is harmful to the body. Doctors usually recommend a glass of red wine especially with the evening meal but this should not be taken as a green light to start drinking alcohol.

One of the major health benefits is that it contains some antioxidants that may assist to ward off heart diseases. This is achieved by lowering the levels of the LDL cholesterol which is harmful as well as protecting the arteries from damage. These antioxidants include Flavonoids and Polyphenols such as Resveratrol which protects the linings of blood vessels inside the heart.

Red wine contains a substance called red vino which acts to reduce the bad cholesterol in red meat when taken together in a meal. However, you should not consume excess red meat on this regard. Resveratrol is also known to prevent against blood clots as well as having antiviral and anti diabetic properties. In addition, it is also associated with losing weight and those on a diet can add a sound dose to it. However, more research is required.

Another major health benefit of red wine is that it has anti-inflammatory properties. Those suffering from arthritis can enjoy this wonderful drink and at the same time reduce their pain. Other findings have shown that those partaking of this wine are less likely to be affected by degenerative health conditions such as Alzheimer’s disease and Dementia. With the increasing prevalence of lifestyle diseases the distilled red grapes are advantageous to modern day living.

On the other hand, the mineral and vitamin content of red wine cannot be underestimated. Some of the minerals and the conditions that fight against are as follows:

  • Iron - Prevents against Anaemia, impaired immunity and weakness.
  • Magnesium - protects against disturbances in the nervous systems. Acts as a stabilizing agent.
  • Fluoride which is known to prevent tooth decay.
  • Phosphorous prevents mineral loss in bones including Calcium which is crucial for healthy bones and teeth.

Red wine has been known to have health benefits for many years throughout history. Aside from visiting your local Traverse City wine shop for the libation benefits, It is thought to have been utilized for better health since 3150 B.C. according to archaeological research.

The father of modern medicine one Hippocrates prescribed it to heal fever, prevent infections in wounds as well as a diuretic and nutritional supplement. There has been a lot of research to this effect and many modern experts may agree that when consumed in moderation it is healthy.

It contains Melatonin which is known to assist with sleeping as a key ingredient. This is despite the common notion that alcohol interferes with sleeping. This is achieved by regulating the body’s internal clock. In general, the antioxidants contained in red wine benefit the whole body besides the heart. This is because they repair cells which are get damaged by free radicals.

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Health Benefits of Going Organic (Beyond Food)

Organic Health BabyIn the last few years, the world has seen a growing trend in everything organic. From climate change awareness to debates about the safety of genetically modified foods, millions of people have been making changes in their everyday lives to live more organically.

Going organic goes deeper than just the food you eat. You can buy organic baby toys for the holidays, wear organic cotton fabric, or stick to organic fertilizers and nutrients for your garden. Not only does going organic offer a wealth of health benefits, but choosing organic products can help the planet and global economy by not supporting GMO-driven corporations and other un-righteous organizations.

In this blog post, we'll share some tips to help you make the move to organic living.

Cut Out Fast Foods

When a person chooses to eat organically, they must automatically cut out fast foods from their diet. This change alone can help a person reap many benefits in their health. By cutting out fast foods from their diet, a person is cutting immense amounts of saturated fats and sodium from their daily consumption.

Making this change puts people at a lower risk of potentially fatal ailments such as heart disease and diabetes – two of the leading killers in the United States today. Not everyone realizes what an important role that good nutrition plays in lowering the risks of these epidemics.

Buy Local. Buy Organic

Choosing to eat organically usually means adding more fresh fruits and vegetables to the daily diet. In combining lower levels of saturated fats and sodium with higher levels of essential vitamins and nutrients, a person will soon notice some exciting changes happening in their physical and mental health.

Increased energy levels, heightened alertness, and better moods are among the many positive changes that will take place almost immediately by simply cutting out fats, lowering sodium intake, and consuming organic produce.

When you purchase organic produce, you are usually buying foods which are locally grown. Choosing to do this not only benefits you, but helps keep local businesses thriving as well. There are many debates on whether genetically modified foods are safe for consumption. Whether or not they are safe for consumption, the amount of nutrients they provide and the overall taste as compared with organically grown produce is questionable.

Beyond just food, some business specialize in organic products, such as organic toys for babies and kids. This is hot topic with the holidays upon us. Buying organic baby toys is very important for an infant's health, as conventional toys can carry a host of toxins and potentially harmful chemicals. Additionally, baby organic toys can be better for their development as they don't over-stimulate infants.

Explore Organic Health Products

Once a person decides to make the switch to organic foods, they cannot help but begin to make some changes in other aspects of their lives as well. Whether you are shopping for organic food at a local farmer’s market or at a health food store, you will begin to notice all of the organic health products available. As you begin to feel the positive changes from eating organic foods, you will naturally want to explore the possible benefits that can be reaped from using organic health products.

From hand soaps to dish soaps to body lotions and makeup, it is easy to find organic health products virtually everywhere these days. These products are made with natural ingredients and don’t use any harmful chemicals or preservatives that you find in non-organic products. Organic health products are much better for your skin and for the environment.

Whether you choose to buy only local produce or decide to completely revamp your lifestyle, the health benefits of going organic can be great. When people think of going organic, the first place they usually begin is by making changes in their diet. The benefits of choosing to eat organically don’t just stop at personal health. The benefits of eating organically extend even farther than you may think.

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