If you're an endurance athlete who is trying to recovery from an injury, we feel your pain. Injuries are never easy to deal with, both physically and psychologically. So in this blog post, we highlight a number of different strategies to help you become better and bounce back from you injury will full mobility and confidence.
Sports injuries often occur because of poor mobility, which is typically a result of tight soft tissues and horrible flexibility. Address you injury by assessing all of the surrounding soft tissues. So for instance, if you knee is in pain, check to see how tight your quads, hamstrings, and calves are. If they're freakishly tight, roll them out with a stiff foam roller, stretch them out, and smash them with other tools, such as a lacrosse ball. For more ways to stay supple, check out Mobility WOD which is jammed-pack with great ideas to work on your mobility.
Skeletal and muscular imbalances are also a common way in which injuries can arise. Because not everyone has access to a sports physical therapist, consulting with holistic health professional, such as a chiropractor, can help you pinpoint such alignment and imbalance issues. Find a local chiropractor who can perform some basic tests and give you can X-ray.
In addition to working on your mobility at home, you can also see specialists to deep tissue work. Sports massage therapists and ART (active release technque) professionals are who you want to go to first. These individuals will help work out the adhesions and knots found in your tissues, helping to restore blood flow and mobility in areas that need it most.
When recovering from an injury, one of the most overlooked ways to encourage rapid recovery is to eat nutrient dense foods. Opt for dark leafy greens, colorful fruits and vegetables, and lots and lots of healthy fats, particularly omega-3 fatty acids. The latter will help restore the sliding muscle surface in knotted-up areas of your body, while everything else will help with healing. Also consume anti-inflammatory foods like ginger, green tea extract, and garlic, to name a few.
In the PM hours of the evening, relax with an epsom salt bath or compress. Epsom salts are rich in magnesium, which is a mineral that's often depleted during strenous endurance training. Pour 2-3 cups of empsom salt in you batch and soak for 15-20 minutes. Not only will you body feel relaxed, but your muscles will feel softened, too.continue...
Information and resources on several topics pertaining to better health and wellness.
Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.
Explore a wide range of articles that focus on living better through habitual change and progression.
Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.
A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.
Get the latest research, news, and insights about all types of cosmetic and plastic surgery.
Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.
Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.
Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.
Information about fitness, weight lose, and living a healthier life.
New York Times blog about health and wellness, particularly fitness and nutrition.
Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.
Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.
Find several different groups specifically about health and wellness
From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!
A review blog of various types of plant-based protein powders and supplements.
Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.
Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com
Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.
Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.
Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.
When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.
A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.
The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.
Experience a safe and highly-effective treatment to take years of aging off your face.