Health & Wellness Blog

    

Establish a Healthy Work Environment by Expressing Employee Thanks & Appreciation

employee thank youEmployee appreciation is formal or informal recognition and acknowledgement of employee's effort and discipline. Any company that wants to get the best from its employees must appreciate them every time they strive to attain the company's goals.

Additionally,by showing employee appreciation and gratitude for their hard work and achievements, you can establish a more mentally healthy as well as emotionally healthy working environment. Employee appreciation can be expressed in many ways. Whether via employee thank you gifts during the holidays, and simple praises and employee "thank you's" around the office, there are countless ways that can be used to appreciate employees who have done excellent work for the company.

Here are the main reason why you should express employee thanks and appreciation from time to time.

Creates a Sense of Loyalty

When you appreciate and thank your employees, you make them loyal their work and company. This will promote them to put more effort in their work. They will be happier and willing to share their knowledge with other employers so that they can work together to achieve a common goal. When every worker does his/her best, you can be sure that the organization is going to achieve and exceed its expectations. Cases of absenteeism will also be very low when workers feel appreciated.

Employee Appreciation Promotes Better Output & Customer Service

Employees who are happy with their work will be more productive. This will translate to better quality of goods or services. When customers get high quality goods and services, they will be satisfied. This will make them want to come back and do more business with your company. Your company will also enjoy free advertisement from satisfied customers who will spread word about your company's goods and services. In essence, by saying thank you to your employees, the outcome could lead to better employee performance.

Increase Employee Retention

When you give employee thank you gifts and praise, employees would think twice before leaving a company that appreciates them so much. This is because employee appreciation makes employees feel like they are contributing to something that is bigger than themselves. Its makes them feel that their presence is highly valued by their employers. When employees are thanked and satisfied, the thought of leaving to go work somewhere else will never cross their mind. This way, you will be able to retain all your best employees for a long time.

Improves the Company's Public Image

A company that appreciates its employees with thank you gifts and praise builds its public image. A company that does not appreciate its employees on the other hand may appear as cruel and exploitative in the eyes of the public. A bad public image can really damage your company's reputation. The public would not want to associate with a company that has a bad image. Therefore, to prevent ruining your company's image, make sure that you appreciate your employees as much as you can. During the holidays, consider offering employee thank you gifts to establish a greater working environment during the cheerful times of year.

Co-worker Appreciation Promotes Team Work

When you constantly acknowledge the work done by the people you are working with, you better your relationship with them. This promotes team work in all tasks that you perform. Teamwork creates a better working environment. People working together as a team will definitely be more productive than people who cannot coordinate well.

If you have not been appreciating the people you work with, it is high time you implement employee appreciation program. The cost and time spent on the program will be nothing compared to the benefits you will get.

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How Massages Can Promote Greater Health and Well-Being

MassageMassage therapy has several health benefits. It can help mentally, emotionally and physically, if you make it part of your regular health routine. Whether you receive a Swedish massage, a sports massage, a deep-tissue massage, or a trigger point massage, the health benefits are almost the same.

Usually, individuals use massage for either overall relaxation, well-being, or to address a particular grievance, for instance pain or restricted range of motion. Studies suggest that a massage therapy may contribute to both objectives.

Massage causes physical changes in your body through:

  • The relaxation response, which is a spontaneous, yet foreseeable reaction of the nervous system to massage procedures and touch
  • Mechanical responses, which are physical reaction that takes place in the body when pressure is applied to the soft tissues

These responses can together produce both physical and emotional benefits.

The Relaxation Response

When getting a professional massage treatment, a gentle touch makes the body to relax. This, plus pain relief, generally produces a relaxation effect.

This is a state in which both the heart beat and breathing rate slows down, the blood pressure goes down, the production of stress hormones drops, and the muscles relaxes. This response also increases the existing level of serotonin, which is a chemical in the body that affects emotions and thoughts in a positive way.

This response may lessen the physical effects of stress and decrease the dangers related to stress, for instance hypertension, insomnia, sexual dysfunction, anxiety and digestive disorders among others.

The Mechanical Response

The physical handling in massage has two main physical effects:

  • Easing and normalization of the soft tissue, which releases nerves and deeper connective tissues
  • Increase in blood circulation

Massage therapy relaxes muscle tissue, which lessens excruciating contractions. If you are an athlete and you happen to pull a muscle that had not been warmed up well or you overstretch it, a deep tissue sports massage can ease the resulting soreness. It also reduces recovery period, helps you get ready for vigorous exercises and prevents any future pains.

Massage can also lessen nerve compression. When muscles are contracted, they occasionally compress the nerves around them. However, when these muscles are relaxed, they release the nerves, allowing them to get correct nutrients and function more efficiently. The nerves can take up their usual work of conveying messages to and from the brain thus improving the effectiveness of the muscles and organs.

Massage is believed to boost blood and lymph circulation. This is perhaps caused by the physical handling of the soft tissues and the chemicals released during the relaxation process. Enhanced circulation improves the delivery of oxygen and nutrients to muscle cells and helps eliminate waste products. As cellular health improves, tissues function more efficiently, leading to the elimination of waste products. This may also increase the absorption of extra fluids and lessen swelling in soft tissues. These circulatory effects of massage may have importance in the treatment of a number of inflammatory diseases, for example arthritis and edema.

As you can see, there are some great benefits associated with getting a massage. Why not indulge yourself and help to ensure your well-being all at the same time? Incorporating regular massages into your life is not all that challenging, since they do not have to take too much time, and it is a great investment because it helps you to be the best that you can be.

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Is Too Much Screen Time Bad for Your Health?

Too Much Screen TimeThe phrase "screen time" denotes the activities that are done in front of a digital screen. Whether it be watching TV, working on the computer, playing video games, or using mobile phones and iPods, screen time is never a healthy endeavor (aside from learning something.) In fact, too much screen time, particularly in kids, can be bad for one's health.

Screen time is regarded as a sedentary time because very little energy is spent when you are physically inactive. Hence too much screen time combined with a sedentary lifestyle can definitely take a toll on your child’s overall well-being. Yes, excessive screen time, whether from the TV or iPod, can result in a wide array of problems – from physical conditions like obesity to mental issues like Attention Deficit Hyperactivity Disorder (ADHD).

Health Affects of Too Much Screen Time

So before you or kid overuses their computer or iPod beyond repair, be aware of some of the health side effects of too much screen time. Some of the following problems can associated with too much screen time.

1. Obesity: Various studies evidence that children who watch TV for more than two hours in a day are prone to be obese than others. This is because they sit inactive for hours, often snacking unhealthy food items. Obesity is dangerous as it is a major risk factor for numerous health problems. Moreover obesity in children can also lead to a feeling of isolation and inadequacy.

2. Irregular sleep patterns: Similarly a child who watches TV for more than two hours is likely to suffer from irregular sleep patterns accompanied by strange nightmares and dreams. If your child spends a lot of time playing games in the computer the self-luminous back lit display in the computer can cause the melatonin levels to drop making him/her difficult to sleep.

3. Behavioral problems: Viewing TV for more than two hours can lead to behavioral problems and poor social skills. Excessive watching of TV, or obsessively reaching for an iPod or smartphone, can also pave the way for anti-social behavior. Spending too much time in front of the computers can cause physical changes in the brain and lead to attention and behavioral issues. Too much video gaming can also permanently or temporarily deactivate certain nerves in the brain.

4. Impaired academic performance and less time for play: Excessive TV time has also been linked with other negative outcomes like poor academic performance and less physical play. Too much screen time leaves less time for creative and active play which is indispensable for the growth of the child.

5. Emotional problems: Too much time spent in front of the screen can cause emotional problems such as depression and anxiety in children. Moreover, children who spend more time in front of the TV or computer have reduced levels of self-worth, self-esteem and happiness.

6. Violence and fear: Exposure to excess doses of violence can also make them more aggressive and less sympathetic towards people. Excess TV viewing can also trigger feelings of fear when they watch scary things.

7. Other problems: Excessive use of phones and tablets can lead to carpal tunnel syndrome, eye strain, frequent headaches, neck pain and back pain too. Research studies also depict that too much computer time or sitting glued to the TV may also hurt your heart and shorten your life span.

To limit screen time it is best to keep TV’s and computers out of bedroom. Moreover children should not be allowed to eat in front of the screen as it can lead to mindless munching, which paves the way for obesity. Involving them in alternative activities can prevent them from spending too much time in front of the screen. Most of all we have to set a good example by restricting our screen time.

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Astonishing Health Benefits for Embroidery & Sewing

Embroidery Designs for Sewing MachinesMaintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.

Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.

Mental Benefits of Embroidery

In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.

This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.

Emotional Benefits of Embroidery

Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.

This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.

Physical Benefits of Embroidery

Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.

With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.

Conclusion About Embroidery Designs

It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.

It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.

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