When people normally think about fried foods, they think of food that is delicious, satisfying, and also dangerous to one's health. In a manner of speaking, fried foods are generally unhealthy. They contain larger amounts of fat and are often linked to cardiovascular disease and unhealthy arteries.
While fats like saturated and trans fats are unhealthy and will elevate cholesterol as well as raise the risk of heart disease, not all oils and fats are bad for health.
In a recent study released by the BMJ, a British medical journal, researchers found that foods fried in olive or sunflower oil were not directly correlated to heart disease. The study took place in Spain, a country where the majority of fried foods were fried in sunflower or olive oil, which is not commonly used in restaurants that prepare fried food in the U.S.
Researchers ensured that the fried food intake was from food that had been immersed in oil rather than meals that had been sautéed or cooked in a small amount of oil. While fried foods tend to be dangerous because they absorb the oil, the study did not find that the oils had caused cardiovascular disease among the participants.
One of the primary reasons why there was not a negative health effect was that sunflower and olive oil are high in unsaturated fats. These fats are much easier to break down and also have health benefits in moderation. While surprised by the study, researchers did caution moderation.
Eating fried foods every day even with healthier oil sources would probably cause an excess of calories and these foods should probably be enjoyed less frequently. However, for those with high cholesterol or people who are concerned about cardiovascular disease, eating foods fried in sunflower and olive oils have not been found to pose a health risk.continue...
You may have heard that you are what you eat. That’s because your diet affects your overall health. But diet also affects the health of your teeth and gums - they’re all related. Choosing the right foods is a vital component of good hygiene and optimal oral health.
By following a good diet, along with oral health, you can avoid unwanted trips to the local dentist office. In fact, reputable dentist in Alexandria Minnesota emphasizes the importance of remaining “focused on the traditional values,” stressing the importance of diet, clean eating, and regular oral health care as key cornerstones to a healthy mouth.
Eating well offers benefits to your body in general. The quality of your diet affects your energy levels, helps your body operate at peak efficiency, and prevents health issues down the line. You need a balanced and diverse mixture of vitamins, minerals, and other nutrients from fresh fruits, vegetables, and whole grains.
Lean sources of protein should also be included. You should cut back on foods with large amounts of fat, salt, and sugar, and drink lots of water. Tap water, which is often fluoridated, is ideal. Limit between-meal snacks. A diet high in nutrition is essential to our continued good health. But this is something most of us already know.
You’ve heard it before - sugar is bad for your teeth. This is because the bacteria in your mouth that becomes plaque feeds on sugar to give it energy. This causes the bacteria to grow and stick to your teeth enamel. Common sources of sugar are desserts, candy, cookies, pastries, and soft drinks, but any food with sugars of any kind can contribute to the problems.
In addition to that, a lack of the proper nutrients makes it harder for mouth tissues to resist infection. This can contribute to gum disease and speeds its development. Also, because more saliva to wash away acids is created when you eat a full meal, snacking can be harmful.
While nutritious foods are usually good, some of these foods can have a bad effect on tooth enamel if eaten alone. For dental health, avoid dried fruits that stick to teeth, and acidic fruits such as citrus. Empty-calorie foods and sweets like muffins, cakes, and chips should be avoided because they contain a type of sugar that can adhere to teeth.
On the other hand, foods high in phosphorus and calcium, which protect and rebuild enamel, can help your teeth. These include cheese, milk, plain yogurt, leafy greens, nuts, meats, poultry, and fish. Fruits and vegetables high in fiber and water can balance the sugars and stimulate saliva production. If they contain vitamin C, they can also help promote healthy gums and quick healing. If they have vitamin A, they can also help rebuild tooth enamel.
The health of your teeth and gums is tied to your overall health. In fact, one can be a symptom of the other. Diet plays a huge role in tooth decay, which is the most common chronic disease in children and pediatric dentistry. Because they’re so tied to one another, you can vastly improve your dental health by making simple changes in the way you eat.continue...
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