You may have heard that you are what you eat. That’s because your diet affects your overall health. But diet also affects the health of your teeth and gums - they’re all related. Choosing the right foods is a vital component of good hygiene and optimal oral health.
By following a good diet, along with oral health, you can avoid unwanted trips to the local dentist office. In fact, reputable dentist in Alexandria Minnesota emphasizes the importance of remaining “focused on the traditional values,” stressing the importance of diet, clean eating, and regular oral health care as key cornerstones to a healthy mouth.
Eating well offers benefits to your body in general. The quality of your diet affects your energy levels, helps your body operate at peak efficiency, and prevents health issues down the line. You need a balanced and diverse mixture of vitamins, minerals, and other nutrients from fresh fruits, vegetables, and whole grains.
Lean sources of protein should also be included. You should cut back on foods with large amounts of fat, salt, and sugar, and drink lots of water. Tap water, which is often fluoridated, is ideal. Limit between-meal snacks. A diet high in nutrition is essential to our continued good health. But this is something most of us already know.
You’ve heard it before - sugar is bad for your teeth. This is because the bacteria in your mouth that becomes plaque feeds on sugar to give it energy. This causes the bacteria to grow and stick to your teeth enamel. Common sources of sugar are desserts, candy, cookies, pastries, and soft drinks, but any food with sugars of any kind can contribute to the problems.
In addition to that, a lack of the proper nutrients makes it harder for mouth tissues to resist infection. This can contribute to gum disease and speeds its development. Also, because more saliva to wash away acids is created when you eat a full meal, snacking can be harmful.
While nutritious foods are usually good, some of these foods can have a bad effect on tooth enamel if eaten alone. For dental health, avoid dried fruits that stick to teeth, and acidic fruits such as citrus. Empty-calorie foods and sweets like muffins, cakes, and chips should be avoided because they contain a type of sugar that can adhere to teeth.
On the other hand, foods high in phosphorus and calcium, which protect and rebuild enamel, can help your teeth. These include cheese, milk, plain yogurt, leafy greens, nuts, meats, poultry, and fish. Fruits and vegetables high in fiber and water can balance the sugars and stimulate saliva production. If they contain vitamin C, they can also help promote healthy gums and quick healing. If they have vitamin A, they can also help rebuild tooth enamel.
The health of your teeth and gums is tied to your overall health. In fact, one can be a symptom of the other. Diet plays a huge role in tooth decay, which is the most common chronic disease in children and pediatric dentistry. Because they’re so tied to one another, you can vastly improve your dental health by making simple changes in the way you eat.continue...
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