Would it surprise you to learn that the biggest health reason why people have to take time off work is stress? Although the number of days lost has fallen over the last decade, the Health And Safety Executive estimate that 10.8 million days are lost every year in the UK because of stress. On average, each person suffering with anxiety, stress or depression takes 27 days away from the office. It’s a massive problem, and something that many employers seem unwilling to deal with. So how do you recognise the signs of stress and deal with it before it becomes an issue?
Stress is often described alongside the related conditions of anxiety and depression as they are all interlinked. By the time you notice that you are feeling under stress, the symptoms have been building up for quite some time. Some of the early indicators that you may be suffering from stress include irritability, anxiety, change in eating habits, headaches, worrying about work and loss of self-esteem. Not everyone suffering with stress has the same symptoms, as every case is highly individual.
Once you have recognised that you are suffering from stress, the next step along the process is trying to work out what it is in your life which is making you stressed. It may not be your job at all; you may be looking after an elderly parent, or dealing with a newborn baby who is awake half the night.
Keeping a diary which details what you have done on a day to day basis and when you have felt stressed will help identify what triggers the symptoms in your case. Simple lifestyle changes such as making the effort to eat healthy, balanced meals rather than grabbing a takeaway, stopping smoking, cutting down on alcohol and taking more exercise can also help combat low-level stress and make you feel better about yourself too. If you feel that symptoms are severe, take a trip to the doctor to explore what other help may be available.
One of the main factors for stress in our everyday lives is that we never seem to get time just to “be”. Whether it’s the kids with constant requests for snacks, or the mobile phone buzzing to let you know you’ve got yet another text from the office, there are more demands on us than ever. It’s not often easy to find time to explore our own interests, but even a few hours a week can make a huge difference.
Leave the mobile at home and go for a long walk in the park, a swim or do an aerobics class at the gym. If being creative is more your sort of thing, put some woodworking tools like a mitre box on your wish list and start planning your first project. Once you’ve got your mitre box and other tools together, make a regular space in the diary to retreat into the garage or spare room to spend some time switched off from the pressures of everyday life and doing something you really enjoy.continue...
Information and resources on several topics pertaining to better health and wellness.
Discover the top spine specialists in the state of New Jersey - Dr. Joshua Rovner.
Explore a wide range of articles that focus on living better through habitual change and progression.
Offering 30+ years of experience as the leading chiropractors in Bloomington, IL, chiropractors Dr. Timothy Bly and Dr. Justin Hillman stay on the cutting-edge of chiropractic care.
A resource for parents on health and wellness topics like childhood nutrition, physical activity, and healthy lifestyles.
Get the latest research, news, and insights about all types of cosmetic and plastic surgery.
Triathlon Coaching, Training Tips, & Resources on How to Become a Better Triathlete.
Explore some of Michigan's top breast augmentation specialists in cities like Grand Rapids, Ann Arbor, and Detroit.
Find top breast augmentation surgeons, cost estimates and other information about breast augmentation in the Bay Area.
Information about fitness, weight lose, and living a healthier life.
New York Times blog about health and wellness, particularly fitness and nutrition.
Surprise is still one of the most effective ways to grab attention and promote wellness. See how these giveaways and gifts can make an impact.
Comprehensive family dentistry in Gainesville, Georgia for pediatric, cosmetic, and restorative dental care.
Find several different groups specifically about health and wellness
From Zinc sunscreen sticks to high SPF sport sunscreen for athletes. Eco-friendly and water resistent for 8+ hours!
A review blog of various types of plant-based protein powders and supplements.
Wooden toys are almost always made from natural and organic materials. As a result, they offer a safe option compared to conventional toys.
Find Local & Ironman Triathlon Coaches by State at BetterTriathlete.com
Dr. Mik Hamilton is an innovative chiropractor in Berkeley, CA who specializes in The Pettibon System for chiropractic care.
Quest National Services provide medical billing services, EMR software solutions, & other management services to physician practices nationwide.
Atlanta's premier solution for laser hair removal, SmartLipo, Sculpsure, Cellulaze, HydraFacial, and much more.
When you need professional and timely surgery billing solutions, trust Practice Management to help you get revenue sooner from your surgery patients.
A multi-faceted scientist and engineer who is shifting the paradigm in music therapy for mindfulness and health.
The most professional and effective destination for cold laser/K-laser therapy in the Bay Area of California.
Experience a safe and highly-effective treatment to take years of aging off your face.