Yoga is an ancient practice whose health benefits resound till today. It is a potent way to improve circulatory and cardiovascular health. It is rooted to breathing and stretching, thus it is a very natural means to maintaining the body’s homeostasis.
One may be skeptical if one has never practiced yoga because it seems to border on the mythical aspects of human energy. It has however been proven scientifically that there are a dozen health benefits of practicing yoga daily. It is interesting that beginners are the ones who notice the most significant positive changes on the body.
The first point to note is that yoga improves breathing significantly by encouraging full use of the lungs. Most of us are shallow breathers and it can be demonstrated that athletes breathe ten times better than the average man. This alleviates most chest problems and the onset of asthma. The whole body benefits from increased circulation and oxygenation.
Secondly, yoga helps to stretch the spine and all the joints. This separates the vertebrae, which are the bones of the spine easing the associated nerves and vessels. The cerebral spinal fluid also flows more freely and posture is dramatically improved. Everyday stresses and strains lead to compaction and even twisting of the spine. Yoga aims to reverse this, and it has an actual effect of making yoga practitioners stronger.
The movements in yoga are very fluid and give time for the body to adjust to new posture. The poses are slow but rhythmic enabling increased circulation and breathing yet a slowing of the heart rate. This is an important point on improving endurance. It is a light exercise that tones the muscles and strengthens the weak ones.
Yoga focuses on core strength that has to be achieved in order to attain flexibility and balance. The human poise is challenged by stresses on the back and abdomen. With core strength, the body will be able to return from incorrect posture. The consciousness of one’s posture is improved with yoga such that one can begin to realize that he is not standing or sitting correctly. This is critical as it helps heal common back pain in a very natural way without ingesting regular pain killers.
Diseases of the joints like osteoporosis or arthritis are very painful. The pain can be alleviated by light yoga sessions that stretch the affected joints thus allowing circulation and healing. Uric acid trapped in the joints is released. Some individuals suffer aches and pains because of accumulated lactic acid in the joints and tissue. This is also physically released during yoga.
Certain important hormones and biochemicals are released during yoga meditation. The process can be identified as the feeling of wellness that encompasses one on the yoga mat. The positive effects include reduction of stress and a heightening of the senses. Mental alertness also improves; this is also contributed by the fact that negative stress hormones are reduced. Those who have experienced panic attacks or trauma with shallow breathing among other symptoms will have less likelihood of having repeat episodes.continue...
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