Health & Wellness Blog


Best Exercises to Burn Fat & Slim-up

Burn fat exercisesBy undertaking regular exercises, you not only keep fat levels down and keep fit; it helps you keep lifestyle illnesses at bay. When you decide to get into an exercising regime, you need to have some goals. These will motivate you to keep going.

As you achieve one milestone after the other, you get used to the program. The best way to burn fat is by having a combination of anaerobic and aerobic exercises. The latter is aimed at turning fat into fuel for the body through the use of carbohydrates and oxygen. As for the former, carbohydrates are the main target.

Below is a list of exercises that you can use to burn extra fat and attain your ideal slim physique. They are easy to do just about anywhere.

• Jump rope skipping: Remember the stuff you used to do as a kid? If you are a lady, you probably remember skipping on a rope during playtime. As an adult, this is your chance to learn why rope skipping energized you at the time. Buy a skipping rope. Start by skipping on both legs then move to folding one leg and skip with the other. As you progress keep increasing the skipping rate. You will love and enjoy this.

• Squats: This is another simple yet highly effective exercise. You can safely do it at home. With your training kit on, place your hands at the back of your head and spread out the elbows almost parallel to your shoulders. Put your feet slightly apart. Start squatting slowly going as far as you feel the body is allowing you. Stay in that position for a while before standing up and repeating this several times. See whether you can be able to sustain the squat halfway until you feel the strain on your thigh or heel muscles.

• Stairs: You must have come across books, blogs or health shows that encourage people to use stairs instead of taking the lift. This article encourages you to do the same. Apart from walking on these stairs, you can also try running. However, you can only do this if you live in an apartment block. When going to work, this kind of running can make you sweat and spoil your neat office shirt or blouse. All the same, the point here is if you have access to a stairway, you can use it as your training ground. Climb up, down then up again up to four times. Keep increasing the rate as you get used to it.

• Push-ups: Push-ups are good for the hips and torso. You can also combine this with pull-ups. For a push up you need to ensure that you have placed your hands on the ground with the palms open. Spread your feet slightly. The rest of the body between the hands and feet should be aligned like a wooden plank. In this position, start lowering your body. Go down until your hips and chest are almost touching the ground’s surface. Push your body up and repeat the exercise for about 5-10 times.

Want more exercises to help burn fat and slim up? Stay in-tune with the Health n' Wellness blog to learn more.


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