Health & Wellness Blog

    

The Amazing Health Benefits of Massage Therapy

Massage TherapyStudy after study, it has been proven that massage therapy actually works. As a matter of fact the health benefits of massage therapy go beyond soothing muscle pains and aches. If you’ve not been visiting spas for a massage session, it’s about time you considered making massage appointments part and parcel of your wellness plan due to the following health benefits;

Stress Relief

Research has shown that massage lowers the heart rate and blood pressure which in effect increases the production of endorphins also known as the “feel good” chemical. In addition, chemicals known to as serotonin and dopamine are released through massage, bringing about a feeling of calm relaxation. All these factors combined make it easy to overcome chronic, habitual and acute as well as short term stress.

Improvement of Post Operative Surgical Operation

The rehabilitation recovery process is an important phase after surgical procedure. It is during this phase that that your body gets accustomed to natural movements again. The free movement of tissues is reinforced during this time as well. Studies show that patients who embark on a regular massage regimen after a surgical procedure are able to rehabilitate their bodies much faster than those who don’t. Basically, massage helps increase blood circulation thereby bringing nutrients to the affected tissue for speedy repair.

Tension and Headaches Relief

It’s estimated that more than 3 million people suffer from chronic headaches and migraines in the US alone. This is a disorder mostly associated with high levels of stress combined with lack of sleep. Massage therapy carried out on a regular basis can help the body maintain an optimal level of relaxation thus lowering the odds of migraine attack and tension. This is achieved by relaxing muscle spasms and trigger points.

Promotion of Deeper and Easier Breathing

It has been said that one of the telltale signs of anxiety is constricted breathing. When you take shallow, short breaths than what would be regarded as normal, it’s almost impossible to get to a relaxed state. Constricted breathing is partly caused by the tightening of the muscles around the abdomen and the rib cage. Regular massage helps train your body how to relax and enhance breathing which by extension improves respiratory conditions such as allergies, asthma and sinus problems as well as bronchitis.

Improvement of Flexibility

Injuries are more common these days than they were 5 decades ago. Some quarters argue that this is brought about by our tendency of being sedentary. As if that’s not enough, the current generation has joints that are more or less rigid which greatly impedes flexibility and range of motion. However motion and flexibility can be improved and maintained through massage therapy. Your muscles, tendons, connective tissues, joints and ligaments become more fluid and less prone to injuries when you work on them regularly.

Great massage therapy has no geographical limitations. Whether you're seeking a professional massage therapist in Peoria, IL or perhaps need a sports massage in Bloomington, IL Massage therapy can be an incredible addition to your healthcare regimen. Bearing in mind that many diseases are stress related, nothing can come in handy than regular appointments at the massage parlor. Just because massage sounds more like a luxury than a necessity doesn't in any way make it less therapeutic. In this fast paced world, the need to eliminate anxiety and pressure cannot be over emphasized.

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