Deep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.
Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.
Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.
Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.
Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.
Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.
Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.
People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.
The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.
A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.
This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.
A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.continue...
Neon clothing, like neon tank tops, t-shirts, and hats, are commonly associated with bright colors like pink, light green, orange, yellow and blue. These are always funky and attractive, and they call for much attention from afar.
How someone dresses goes a long way to show how they feel psychologically (both about themselves and how others may treat them.) Neon apparel can inspire the reflection of one's mood and emotional attitude.
It goes without saying that neon clothing calls for a lot of courage and confidence. Internal confidence pours to the outside and it makes the wearer feel better about their personality. When one is feeling good, he or she automatically becomes cheerful, easy going, friendly and are willing to socialize easily since the aspect of showing off kicks in and they feel more attracted to people.
Being friendly and talkative in turn has an effect on a person’s health as well. One is able to avoid mental conditions like anxiety, depression and lack of self esteem. These diseases, mental conditions and stigmas are always brought about by lack of self belief. How one dresses up plays a big part in telling how proud they are of their image.
The bright colors in neon clothing are visible and attractive. This makes you feel attractive as well and this is a positive mood booster. Bright colors are naturally beautiful and they blend in perfectly with any skin complexion. They are also known to enhance darker skin colors and create visibility in the dark.
Something a simple as a neon tank top from The Neon South can express a feeling of beauty, and the fact that you are seen by many people makes you feel good about yourself. This contributes to happiness and aversion of negative moods and thoughts. With creative choices link neon tank tops for warmer whether, the mind is then better grounded with positive feelings and thoughts.
Neon clothing is trendy and they give that feeling of being fashionable. They are acceptable socially and daring. They also have a younger impact and feeling since that are most common with the younger age group that is more active. It makes one feel much younger than their actual age more so due to the brightness factor.
When one feels younger then they feel more active and vibrant. They are comfortable and very affordable too. Not only do they lighten up the wearers’ mood and thoughts but they are also able to pass on this positive effect and energy onto those who are in the same surrounding.
Neon tank tops, t-shirts, hats, shoes, and other forms of neon clothing are mood enhancers and they inspire a mindset that is positive and energized even during the winter when the months are cold and gray. They contribute highly to one's mental health and they pass off a feeling of warmth and life.
They are not easy to be ignored and they never go unnoticed. They are the perfect tool to use to pass across a message since it will most definitely ensure the point is driven home. This serves its purpose well in situations where one feels attention deprived. In recent history neon has been incorporated with different types of clothing, accessories and shoes to keep up with trends and to appeal to a wider age group ranging from youngsters to adults.continue...
Play is an integral part of the development of any child. It is very important that even as you are taking care of your child, you start teaching them the importance of loving and conserving their environment at a young age. As your baby, toddler or child plays, encourage them in every way that you can to play with natural, organic toys. These toys include, but are not limited to; wood, natural rubber or cotton (this is maybe a doll staffed with cotton).
Natural baby toys are almost always never discarded. They are highly valued by those who own them. So after a child is all grown, they can either be kept as souvenirs, or handed down to a younger generation. The best part is that, even if these toys are not valued anymore by the owner and they decide to throw them, then they have no chance whatsoever of harming the environment.
Natural, organic baby toys not only protect the environment, these toys also protect the child and ensure that they grow up to live a healthy, beautiful life, free of toxic elements. It was discovered sometime back that most of the toys made of plastic battery-operated material contain some toxic chemicals for instance mercury, cadmium, PVC and lead which when absorbed by the body in any way cause a whole lot of problems for anybody, lest a child. As a parent, you should be constantly aware of these kinds of substances and do everything in your power to encourage a healthy growth for your child.
When the child is young, maybe just a baby, their toy-needs are not at all complicated. Just basic things like teething toys, building blocks, rattles, hence it should not be hard for any parent to find good organic material for their child, just ensure that you purchase either natural rubber or wooden material that is either all natural or stained with organic paints. These natural baby toys often last for long. Take caution to ensure that these natural baby toys are not so small that the child can ingest them.
Imagination is often really wild and rich when the child is growing and becoming a toddler. They will desire to play games like dress-up and pretense. This should be highly encouraged in all children as it develops their cognitive reasoning, and they end up being responsible adults who know how to face situations in a responsible manner.
It is also advisable to ensure that even at this age, the child is provided with organic material like silk pieces of clothe and cotton. It is also worth noting that natural toys stir the child’s imagination in significant ways, as opposed to loud plastic toys that end up only over-exciting the child without giving them enough room to create their own world.
With natural baby toys, it’s a win-win situation. As a parent or guardian, you get to raise up a healthy, creative and responsible child, as well as ensure that the environment is kept clean and protected. Surely, there is no much better way of contributing positively to humanity than this.
Raising up a child is a huge responsibility for any parent or guardian. In these current times, people are starting to realize the importance of living a healthy life in all aspects. People are ever discovering new ways to ensure that the environment around them is well conserved and maintained, taking into consideration not to add ant harmful chemicals to their surroundings. Natural baby toys are just one solution to help establish a more healthy environment for your growing children.continue...
When it comes to cleaning tile and tile grout, avoiding chemical-based cleaning solutions is not always easy. The simple fact is that these store-bought tile cleaners do actually work and they're convenient to buy.
But don't settle for the convenience that chemical-based cleaning solutions offer. There are many natural, at-home tile cleaning solutions you can make with simple ingredients. These natural tile cleaners are far more healthy and eco-friendly. In addition, they work!
Below are the basic ingredients that can serve as the best natural tile cleaner. You can try combining some ingredients (such as lemon juice and salt) to make an even more effective solution.
Distilled White Vinegar – This readily available form of vinegar is very effective when it comes to cleaning grease and dirt from tile. In addition to being a safe and natural tile cleaning alternative, distilled white vinegar alse has deodorizing effect that can help eliminate bad smalls. It works for just about every area around the home. Just take a bowl of part vinegar and part hot water, and use a soft sponge to clean the tile.
Washing Soda – Also an effective at-home and natural remedy for cleaning tile is washing soda. When it comes to cleaning hard-to-remove grease and stains, washing soda might just be your best friend in the kitchen. It's a great alternative to chemical based cleaners and will leave your tile looking flawless.
Lemon Juice – The acidic properties of lemon juice is known to have a bleach cleaning effective on tile and other hard surfaces. In addition to helping to clean tile, lemon juice can deodorize the surface leaving your kitchen or bathroom smell fresh and citrusy.
Borax – Although not the most popular or well-known clean solution alternative, Borax can indeed help clean or protect tile. Borax is commonly used to control pests, cockroaches, and other bugs that can make tile dirty and unsanitary. So in addition to cleaning tile, Borax can also help to minimize pests from crawling all over your clean tile flooring.
Salt – As one of the most popular ingredients in almost every kitchen is salt. Conversely, not many individuals are aware of salt's incredible cleaning properties. Salt can be used to effective sanitize as well as deodorize all forms of tiles. Make your cleaning solution with salt and hot water. Perhaps add a little lemon juice for aroma and added cleaning effective.
So there you have it - five highly effective, natural, and eco-friendly cleaning solutions that you can create with simple ingredients from your home.
Do you have any additional ideas to share? Please make your comments below!continue...
Chemicals found in modern hair products have raised concern on the negative effect they impart on its users scalp and hair. People who use standard shampoos, oils, conditioners and other synthetic hair products frequently complain of an itchy and flaky scalp.
It is a reality that quite a number of hair products, which beautifies your hair, contain ingredients comprising of harmful chemicals, which may be detrimental to your skin, scalp and overall health. Fortunately, due to the raging impacts of these beauty products, researchers have identified more natural ingredients for hair and scalp products. Explore below for some of the best natural hair and scalp products.
Aloe Vera has many associated healing benefits. It is also true that the extracts from this plant can help cure scalp wounds. It further heals the inflammation left on the scalp caused by chemical-based scalp and hair products. Besides these, it is known for its moisturizing and detangling effects on the hair.
This is a perfect natural oil for a good smelling scalp, a natural soothing hair and scalp product can be added to the scalp mixture to maintain the beauty of the hair and an healing scalp ingredient. Peppermint is one of the natural oils that effectively stimulate the scalp.
A paste from this natural product can be used to nourish and maintain a healthy scalp. The resultant is a fresh, beautiful and admirable hair. You can use henna as a natural way of stimulating your scalp rather than employing the perilous chemical-based methods.
This is a flower popularly known for its importance in the manufacture of scents, perfumes and other beauty products. Lavender most of the time is used alongside other products for it to be effective. You can infuse oil with Lavender and massage the mixture on the scalp so that it keeps it soft and healthy. Moreover, the extract from this flower can be mixed with soybean, almond and other herbal oils to promote healthy hair and scalp.
This is yet another great oil that nourishes and keeps your hair and scalp outstanding. Renowned for its healing qualities, it keeps away dandruffs besides reducing excessive flakiness. If you have eczema in your scalp, Jojoba oil is the ultimate natural solution.
Garlic and onion have been used for a long time now to heal the scalp. However, many people do not find these a better option because of their smell. They form part of the most powerful natural products that when massaged into the scalp, the results are appealing.
When massaged into the scalp and hair roots, it is effective in treating a dry scalp. The oil penetrates into the hair roots and the outcome is a soft moist sculp. When repeatedly used, it will make the hair shinier and healthier than before.
The above mentioned natural hair products are just a representative of a huge collection of them in the hair beauty industry. There are a plethora of these natural hair products in the market but most of them are expensive. The good news is that there are homemade products which you might consider using them. There are also a number of home remedies for natural hair treatments.
The article was produce on behalf of Five Senses Hair Salon which advocates natural hair products by Aveda. Five Senses is located in Peoria, IL and staffs an experienced team of hair professionals in many skill-sets.continue...
Toys for babies and toddlers come in two varieties: organic toys and inorganic toys. Many parents think most toys are safe simply because toy manufacturers say they are. But the truth of the matter is, non-organic toys are often made from materials that pose health risks to growing children.
If you're curious about natural organic baby toys, then this article is for you. There are countless reasons and options for choosing natural organic toys for babies and toddlers. Not only are these toys often made from natural wood and other materials, but many natural organic toys are designed as educational toys which can be vital for healthy and progressive growth in babies and young children.
When our babies reach the age of playing with toys, we run to the toy stores and pick the toys we think our little ones would love and as long as they are indicated safe for babies of a certain age group, we are good to go. Next time, take a closer look and choose natural organic toys for babies. Here are the reasons why:
A decade ago, all metal toy jewelries were recalled by the Consumer Product Safety Commission. This is because some of the toys were found to contain lead. Since babies put everything in their mouth, lead can get into their system with catastrophic outcomes. Plastic (PVC) toys commonly labeled non-toxic usually emit substances called dioxins which are poisonous.
Furthermore, the PVC toys are usually softened during the manufacturing process by phthalates which interfere with hormonal functions and therefore growth and development. Organic baby toys are made from only natural materials which contain no such toxins, therefore ensuring the health and well-being of your baby even as he or she grows and plays.
Some toy marketers argue that the levels of these chemicals are too low to affect your baby. However, you need to remember that your baby is likely to play with that toy for a long period of time. The cumulative effect of this over the years is what is responsible for the dangers associated with inorganic toys.
Your baby’s young skin is not yet exposed to environmental allergens so that he or she can tolerate them. On the other hand, some babies generally have hypersensitive skins. Some non-organic baby toys contain allergens and can cause nasty, even life threatening reactions when they get in contact with your baby’s skin.
Baby’s skin is thinner and has larger pores and this makes it susceptible even to allergens not expected to react with skin. Organic toys for babies are made for the naturally occurring materials such as solid wood, cotton wool and other organic materials that are gentle and safe for a baby’s tender skin.
The biggest threat to human existence is global warming and everyone must play his or her part to avert the problem. You may not know it but the inorganic toys for babies are major contributors to environmental degradation and pollution. The metallic toys that contain lead release it to the atmosphere and some of polyvinyl chloride toys emit dioxins and phthalates which are also emitted to the atmosphere.
That aside, most inorganic toys are non-biodegradable meaning that they cannot be broken down by the natural biological processes. This means that once you have no use for them or when they get broken, they will end up in the landfills. Landfills present a major ecological problem and if you continue using inorganic toys you are definitely contributing to this environmental degradation.
It is a misconception that natural toys are less capable of helping to improve a baby’s mental growth. Most organic toys are simple and more educational. This simplicity encourages babies to use their ingenuity and artisanship in order to engage in creative play.
Even though some organic toys for toddlers and babies are not as flashy as the un-natural toys, the natural baby toys are more beautiful and therefore will be more appealing to your little one’s sense of touch.
If you have a small baby or a toddler, you should strongly consider making the switch to natural organic baby toys if you want to reduce the level of exposure of your child to pollutants, toxins and chemicals. You will also be contributing your part on ensuring eco-friendliness of your immediate environment.continue...
Everyone is creative and if you are having trouble coming up with creative ideas, there are some creative things that you can do to increase your creativity. As a result of your creative efforts, you can improve overall cognitive functioning and brain health.
Whether you're looking to design a custom piece of clothing or create a new website, it's helpful to start a project of some sort so that you can get your creative juices flowing. If you like fashion, get a piece of fabric and create something, like your own custom neon tank top or t-shirt. You can also create a fashion board by taking a large piece of cardboard and cut out pictures of magazines and see what you come up with.
Don’t think too hard about what you are creating, it is better to go with your first instinct when creating something. If you have children, you can take various scarp material such as bottle tops, cans, bottles, cardboard, paper and many other materials and see what kind of toys that you can make.
Listen to music to become more creative. If you like to listen to a particular genre of music, expand your taste and listen to a genre that you have never listened to or a kind of music that you often do not listen to. This makes you creatively expand as a result of experiencing a new sound. You should also dance as it is also inspires you. You can take a dance class and this will make you feel more creative. You can also dance in the privacy of your home. When dancing, do not be conscious of your dancing talent. Instead concentrate on the music and your own rhythm, whether it is good or bad, just enjoy yourself.
Learning to play an instrument, such as the guitar or piano, is one of the best way that you can get more creative. This is because music makes you more creative and when you learn something new you engage your left part of the brain which is responsible for logical and rational thinking. When you engage your mind in learning something your mind is engaged which makes you more creative.
Taking piano lessons, for example, will help you exercise the right part of the brain which is responsible for the artistic side of your nature. Learning how to play a musical instrument makes this part of the brain active so that you find that you are more creative at the end of the day. The possibilities for such opportunities are abundant. So whether you're interested in piano lessons in Columbia, MO or guitar lessons in Atlanta, GA, you can usually find these programs in any city or town.
Drawing also engages the creative part of your mind. Get a sketch book and draw and doodle as often as you can. It is important that you draw often so that you will feel and be creative. Writing also makes you more creative. Again, when drawing or writing, do not over think about what you will write about or draw. Just do what first comes into your mind. It is also important that you set a particular time when you draw or write every day.
When you spend some time looking at aesthetically pleasing things then you will find that you become more creative. Spend some time outdoors in a place that is beautiful. If you like art visit exhibitions and museums to become more creative.
Exploiting your creative nature takes some effort, so don't hold back. Your cognitive health and wellness depends on it.continue...
Creating an eco-friendly home offers many advantages. Not only does an eco-friendly home environment play a role in living healthier and more cost-efficiently, but it also transpires to community sustainability.
Establishing an eco-friendly household is not as hard as most people think, but you must be ready to embrace change and new ideas. Here are five tips on how you can make your home eco-friendly:
It is high time that you get to know environment- friendly products such as reusable snack bags, DIY paper towels, bamboo reusable towels and even compostable waste bags. These products in addition to cutting down on waste considerably, ensures that you live an eco-friendly lifestyle both at home and away.
For instance, eco-friendly reusable snack bags are the most common today in lunch packing. They have eliminated the use of plastic bags which are the worst pollutants as they are thrown away after every use and that they do not decompose. Reusable snack bags also reflect eco-friendly lifestyle away from home whether at school or at work. It is always good to be take care of the surrounding and these reusable eco-friendly snack bags will help you achieve that.
You may consider getting a couple eco-friendly snack bags: one for yourself to use at work or on the go, and one for your kid! Creative reusable snack bags, such as those produced by Eco Lunch Gear can not only inspire creative ways of making your kids eat healthy but it also make them have an enjoyable and fun experience while taking lunch. At the very least, these eco-friendly reusable snack bags are highly practical and effective at saving money in the long run.
Solar panels have become the cheapest, most reliable and environmental friendly source of energy. If you are thinking of getting one now, then you have a brilliant idea. Go ahead! Solar energy is pure and can heat water pretty much easier. As an added advantage, energy can be transferred to a battery so that it will be used in the future.
Similarly, you can use eco-friendly light bulbs that help in saving energy. Are you afraid of using these light bulbs because of brightness issue? Most people fear or rather are reluctant to use these bulbs due to claims that they are not that bright. Far from it though. The reality is that these bulbs light brightly without necessarily consuming a lot of energy. It is high time you try out and be ready to be surprised.
Creating a compost pile is one of the ways of creating an eco-friendly household. It is actually an easy way of reusing goods and includes composting organic substances provided that they do not reduce the oxygen content. Examples of organic materials include grass, leaves, hay and some food products. When these products are decayed, the end product is fertile and can be used in gardens.
While composting, you need to be careful not to compost bones or meat, diseased plants and perennial seeds as they attract pests. Also note that sawdust can be put on the compost once it has been proved to be clean and that it is fit for the purpose.
Recycling is yet another popular technique of creating an eco-friendly household. It is the process whereby waste management facilities collect items such as bottles, tin cans, paper and cardboards. You definitely need an all-time healthy environment. It is high time you act by contacting your nearest waste management facility to be briefed on what to do with these recyclable items. In some instances, though rare, waste materials can be converted into their original form. It is expensive though.
What matters however, is for you to understand the importance of recycling and work hand in hand with waste management facilities in creating a healthy environment. Give them those materials that can be recycled so that they recycle them.
As a way of conserving energy, installing skylights on roofs is recommended. There is solar energy at day time and so why not put it into use? Besides, it is absolutely free! It will allow natural light into the room making the almost impossible possible. I mean lighting even the darkest rooms. It is high time you take a step to install skylights and experience the difference. You will actually save a lot of money.
Creating an eco-friendly household all begin from you. Provided you are willing or rather you understand its importance, it is possible to achieve this. If only you get to know these five tips, then you are good to go. Always have in mind that where there is a will, there is a way. It all starts from you!continue...
Global warming is looming and is continuously surging to become one of the world’s biggest environmental threats. Regardless of other factors which are responsible for this thriller, bad fuel is partly to blame.
With the rise in technology, more automobiles are produced, which means that more fuel is needed. Unless this fuel is clean, then our environment is in trouble. Therefore, we should utilize the available hydrocarbon resources efficiently in an eco-friendly manner which minimizes the release of carbon dioxide and carbon into our environment but we should lay our focus more on using clean fuels.
What exactly do we mean by clean fuels? These are fuels which upon their combustion in engines, the resultant output is energy (clean) and there is no presence of water and debris. In essence, this constitutes clean fuels such as liquefied petroleum, blends like gasohol and natural gas, among others that tend to produce no pollution. They are often regarded as vital substitutes for the fossil fuels.
Biofuels is one of the best alternatives to fossil fuels. These fuels include mostly bioethanol and biodiesel, they are currently available in the market and they are quite compatible with many sedans.
These fuels are produced from plants and recycled products of the food chain. The advantage of using biofuels as one of the ways to curb climate change, is that materials used to make them are naturally available. Besides that, this is a renewable form of energy.
Actually, with the rising concerns on the effects of the fossil fuels on our environment, we need to embrace the use of clean fuels. With this hi-tech world, hydrogen has also been tapped to produce clean fuel source. Hydrogen fuel is not yet common but it is slowly gaining popularity.
Hydrogen is naturally available in our environment and it is in galore basing the fact that 70% of the earth is covered with water. Hydrogen has a lot of clean energy held in elemental form. When burnt, hydrogen fuels produce just the required energy and water. There is no carbon which is always detrimental to our environment released.
Do you know that electricity is part of clean fuels? Electricity is a clean source of fuel as it is obtained through hydro-power generation process. The final products of electricity is usually heat, light and energy. It is not associated with any output that compromises the quality of the environment. Electric cars uses rechargeable batteries. Electric cars don’t emit either carbon or carbon dioxide which are the major culprits when it comes to climate change.
Have you ever thought of nuclear energy as a clean source of fuel? Nuclear energy is produced through fission of radioactive elements like uranium. It forms a reliable, cheap and environmentally friendly fuel source. Unlike coal and other fossil fuels, it produces no carbon at all or any of the GHGs (Green House Gases) hence it is a sustainable fuel source which allows us to live in a clean environment.
Apart from utilizing these clean fuels to maintain a sustainable environment, we also have to look at services to keep fuel tanks clean. Fuel storage tanks should be cleaned regularly so that it does not compromise the quality of fuel. Poor quality fuels may lead to release of GHGs into the environment.
Keeping our environment pollution-free and curbing the climate change can be attained with proper utilization of clean fuels. It is a challenge implementing the use of these fuels, because fossil fuels are readily available and requires little or no technology to harness them. However, we should embrace the use clean fuels for cleaner environment.continue...
It is rather unfortunate that oil spills have become a common occurrence in many parts of the planet. The majority of oil spills are accidental, and no one can thus predict precisely how, when, and where they will occur.
Oil spills are just as likely to happen on land or in water, in any kind of weather, and at any time of the day or night. The best strategy to avoid the potential damage to our health and the environment is to develop realistic strategies defining various practical ways in which future oil spills can be prevented.
Having well-defined strategies beforehand is also the only way we can ensure we adopt the best approach to contain and control oil spills after they occur, and be able to mount a rapid response that is well-organized. You will always be able to respond in a quick and coordinated manner if you have prepared adequate response measures well ahead of time.
Although oil spill prevention and containment measures may be implemented differently in many geographical areas and respects, the following 4 major elements should constitute any steps taken to prevent and deal with oil spills:
Whether for oil spill containtment in New Orlreans or oil clean up in Philadelphia, a contingency plan may at first glance appear complicated due to the many details it provides regarding the many necessary steps needed to prevent and counter such disasters.
The steps highlighted above adequately cover many different oil spill scenarios while addressing the various distinct situations that may inevitably arise during or after such an unfortunate event. Regardless of its complexity, the actions stipulated above should be quite easy to implement and follow.continue...
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