Health & Wellness Blog

    

Establish a Healthy Work Environment by Expressing Employee Thanks & Appreciation

employee thank youEmployee appreciation is formal or informal recognition and acknowledgement of employee's effort and discipline. Any company that wants to get the best from its employees must appreciate them every time they strive to attain the company's goals.

Additionally,by showing employee appreciation and gratitude for their hard work and achievements, you can establish a more mentally healthy as well as emotionally healthy working environment. Employee appreciation can be expressed in many ways. Whether via employee thank you gifts during the holidays, and simple praises and employee "thank you's" around the office, there are countless ways that can be used to appreciate employees who have done excellent work for the company.

Here are the main reason why you should express employee thanks and appreciation from time to time.

Creates a Sense of Loyalty

When you appreciate and thank your employees, you make them loyal their work and company. This will promote them to put more effort in their work. They will be happier and willing to share their knowledge with other employers so that they can work together to achieve a common goal. When every worker does his/her best, you can be sure that the organization is going to achieve and exceed its expectations. Cases of absenteeism will also be very low when workers feel appreciated.

Employee Appreciation Promotes Better Output & Customer Service

Employees who are happy with their work will be more productive. This will translate to better quality of goods or services. When customers get high quality goods and services, they will be satisfied. This will make them want to come back and do more business with your company. Your company will also enjoy free advertisement from satisfied customers who will spread word about your company's goods and services. In essence, by saying thank you to your employees, the outcome could lead to better employee performance.

Increase Employee Retention

When you give employee thank you gifts and praise, employees would think twice before leaving a company that appreciates them so much. This is because employee appreciation makes employees feel like they are contributing to something that is bigger than themselves. Its makes them feel that their presence is highly valued by their employers. When employees are thanked and satisfied, the thought of leaving to go work somewhere else will never cross their mind. This way, you will be able to retain all your best employees for a long time.

Improves the Company's Public Image

A company that appreciates its employees with thank you gifts and praise builds its public image. A company that does not appreciate its employees on the other hand may appear as cruel and exploitative in the eyes of the public. A bad public image can really damage your company's reputation. The public would not want to associate with a company that has a bad image. Therefore, to prevent ruining your company's image, make sure that you appreciate your employees as much as you can. During the holidays, consider offering employee thank you gifts to establish a greater working environment during the cheerful times of year.

Co-worker Appreciation Promotes Team Work

When you constantly acknowledge the work done by the people you are working with, you better your relationship with them. This promotes team work in all tasks that you perform. Teamwork creates a better working environment. People working together as a team will definitely be more productive than people who cannot coordinate well.

If you have not been appreciating the people you work with, it is high time you implement employee appreciation program. The cost and time spent on the program will be nothing compared to the benefits you will get.

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Tips to Meditate With Greater Purpose and Efficacy

MeditationMeditation is an ideal asset that one can introduce to their daily reoutine in an effort to attain relaxation, peace of mind, and greater contentness. The real depth of the meditation can only be felt if done properly with adequate time and preparation.

Given below are few tips that will guide you in estbalishing a purposeful and effective meditation practice.

Create an Agenda

Figure out what time of the day you find yourself free and fix that period for meditating. By default, dawn or dusk is considered to be ideal, but you should always look for your ease and convenience. It's important to keep in mind the benefits you can attain such that the practice becomes a priority.

Set Realistic Goals

It's better to set small goals and achieve them, rather than aiming high and failing miserably. At the end of the day, what matters is the momentum that you obtain from a single session of meditation. So it's better to meditate for at least 30 minutes for the first few months and then gradually increase with the level of concentration.

Hit the Silent Spot

Choosing a silent location is imperative, if by any chance you expect meditation to be effective. Fix a spot somewhere in your house or in the garden or on the roof wherever you feel you won't get disturbed. It's all about making a habit and the habitant conducive in order to enjoy a relaxing experience.

Get Feedback from Others

The best way to track your progress is to compare it with others and that's the reason why any form of activity done with a group of people is always more effectual. Not only does it enriches the experience but also gives a feeling of social presence, since you get to know different people more deeply owing to their dedication and concentration.

Posture is the Backbone

If you are not straight, you are not doing it right. Meditation is just not about closing your eyes and sitting in a cross leg position. Remember, it's a form of still exercise which requires your spine to be dead stiff and rest of the body to be relaxed.

Prime Yourself for Your Practice

It's advisable that one should meditate with a fairly empty stomach or else it may doze up the food. The body needs a warm up in order to stabilize the blood circulation and put an end to restlessness. In addition to that, take a deep breath in and out before sitting for meditation since that will lead to you to a serene state.

Hire a Mentor

For a thing as simple as meditation, one may not fancy spending money on a personal mentor but you never know how motivating that could be. Not only does proper guidance keep you alert and focused but also track your improvement in day to day life. It's recommended that you choose someone, or meditation program, that has a good track record.

All in all, it's good to know that meditation is not a quick fire solution; you need to give time and dedicate yourself truly to the act and the results will take care of itself.

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How Squatting Can Restore Spinal Motion and Correct Anterior Pelvic Tilt

Do you sit a lot during the day? Do you deal with low back pain? Or are you an athlete who's experiencing lower leg injuries?

If you answered "yes" to any of these questions, then you may be able to benefit from holding a deep squat more often.

In order to garner the most benefit from this article, it's important to define the terminology used within the article, such as: squatting, spinal motion, and anterior pelvic tilt.

"Squatting" Defined

First and foremost, squatting is a form of exercise and at the same time a form of posture that shifts the whole weight of the body to the feet. It is different from sitting in that sitting involves the buttocks in taking the weight of the body.

"Spinal Motion" Defined

Secondly, spinal motion is the motion of the spinal cord of a regular human being. Spinal motion influence almost all other movements throughout the body and usually involves various vertebrae, intervertebral discs, and ligaments. It is said that the quality of spinal motion weakens when bending over, pushing/lifting objects, and sitting for long periods of time.

"Anterior Pelvic Tilt" Defined

Lastly, anterior pelvic tilt involves tilting the pelvis forwards. Literally said, it is when the front of the pelvis drops while the back of it rises. Simply put, it is like sticking your butt outward, forming an concave shape in spin. Also known as a "spilled pelvis," anterior pelvic tilt is can be the result of extreme lordosis in the spine. This can cause a host of issues and potential injury.

Deep Squatting as a Corrective Posture to Restore Spinal Motion and Anterior Pelvic Tilt

Deep squatting for ten minutes, more or less, everyday can "help restore spinal motion and correct issues with anterior tilting of the pelvis because it would correct in a natural way their posture and thus restore their normal spinal motion" accoring to Dr. Kelly Starret in the video below.

Squatting, aside from it being a form of exercise that requires stability of the trunk, it also demonstrates that a person has proper ankle dorsiflexion, glute activation, thoracic extension, and hip flexion (which helps correct a lot of musculosketetal issues we encounter, including but not limited to low back pain, groin strains, hamstring strains, anterior knee pain, and hip pain.)

The Benefits of Squatting in Third-World Countries

According to Kelly Starret, in one of his videos about squatting: "It opens up the spine back. In fact, we don't see any lumbar disease in any third-world country or in any country that toilets on the ground or sleeps on the ground. Secondarily, we see no hip disease in any country that sleeps on the ground and toilets on the ground, partly because they completely reinforce range motion?"

What Starret is emphasizing is that those who "deep squat" (that is, squatting very low with the feet facing forward and spine erect) have more health benefits as regards their posture compared to those who don't have the time to do it or don't want to do it at all.

One would never think that problems with the pelvic as well as with the spinal motion have one simple solution via holding deep squats every single day. So for those who have problems with their spinal cord or for those who experience the abovementioned "pains" you might want to think of doing deep squatting for at least 10 minutes every day and see for yourself how this would help alleviate issues with your health issues, especially in correcting your spinal motion and your pelvic tilt.

One would just have to make sure that they are squatting in the right way. So from now on, think of holding squats every day, and as what Kelly Starret points out, those who squat to poop or replace sitting have lesser health problems.

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Tips to Support a Healthy Work Environment

Healthy Work EnvironmentOn average, people spend a greater part of their daytime at work, and the proceedings of the workplace can affect an employee's overall health. Establishing a healthy culture within any working environment depends upon healthy habits and the pre-established cultures that support it for guidance.

This is an important requirement, should any organization seek to support and achieve its performance objectives while sustaining a healthy work environment.

Some of the tips aimed at supporting a healthy workplace include:

Support Healthy Eating Habits

This entails taking a balanced diet, full of immune- boosting foods, because your physical wellness has a direct impact on the job that you do. Foods such as yogurt are very essential, because it contains probiotics, the healthy bacteria that lines the intestinal tract. These act as the first forms of defense against harmful bacterial that may cause illnesses, besides handling viral attacks adequately.

Fruits and vegetables are also very healthy, notably the oranges that are highly packed with vitamin C. They are known to reduce incidences of the cold virus, which most a times disorients the employees of a business. Support the use of whole grain foods for the mid-morning meetings, rather than packing your handbags with sugary foods as well as high fat-content foods. Plenty of water is needed, to help hydrate your body, maintain physiological functions and avoid minor problems such as persistent headaches. If you must eat out, have a fixed eating place that serves clean, healthy and balanced diet foods.

Maintain Hygiene

Hygiene has a direct impact on your physical health at the workplace. Most disease causing germs are passed from a dirty working environment. You may not have a realized it, but common office equipment such as the mouse and desktops transmit a lot of germs, which requires you to regularly wash the hands. It is recommended that you use hand sanitizers, because soaps too can be contaminated. Greeting people around the corridors can easily transfer germs, therefore ensure you wash after using the washroom or just before you eat anything.

Sustain Proper Postures

The support of good posture helps people to remain focused through long hours of working, besides avoiding little injuries that may be encountered in the business working environment. Posture also reduces the possibilities of fatigue, therefore ensure that the chairs are well adjusted in a way that they will support the lower back, for a healthy sitting posture. Tips such as regular breaks and stretching can help reduce the possibilities of fatigue and injury. Take your lunch breaks away from the desk, and ensure that the eyes are not strained on the computer for a long time.

Develop a Corporate Wellness System

A joint wellness program motivates employees to keep fit, no matter their working environment. Wellness topics should be introduced in the formal meetings, to encourage workers towards keeping fit. Similarly, if the budget and time allows, seek the services of a person who is experienced in physical fitness to handle such a topic. The program may as well incorporate nutritionists, to enlighten people how they should proceed with healthy eating habits beyond the workplace.

Open Communication

There should be level communication between the management and staff, such that everyone is free to converse and support his or her issues and concerns. This will also free the employees, so that they ask for a sick leave if they are feeling unwell.

Conclusively, life is a process, and we all must take part support it, by working and leading fulfilling lives. It will not make sense if you keep fit at home, but live an unhealthy lifestyle at the workplace. Take the initiative today and experience how your productivity will be bolstered.

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