If you are experiencing persistent migraines, you can wrap your head in the comfort that you are not alone.
In the United States alone, more than 36 million people suffer from occasional, frequent, dull, or throbbing migraine that causes debilitating headache and nausea. Generally, a migraine is characterized by an excruciating, pulsating headache, accompanied by fuzzy vision, nausea, and photophobia. The headache can last between two to seventy-two hours, affecting one side of the head.
Sometimes it can be hard to alleviate chronic migraines. One form of treatment that's often not considered is chiropractic. In this article, we delve into how the services of a skilled and trustworthy chiropractor can be the solution to your migraines.
Recent studies have shown that chiropractic treatment significantly reduced the frequency and severity of migraine attacks. In Bloomington, Minnesota, the Northwestern College of Chiropractic discovered in one of their studies that chiropractic care is as effective as the anti-depressant drug, amitriptyline, in the treatment of migraines.
In order to understand the benefits of chiropractic spinal manipulation in treating migraines, we need to understand how the migraine headaches work. Although migraine attacks have affected a large number of the population, the triggers of the headache are not completely understood. Primarily, migraine attacks are linked to changes in the function of the blood and the nervous system, as well as chemical imbalances in specific areas of the brain and the body.
In simple terms, migraine attack is triggered when something happens in the patient’s body system that blocks or constricts the arteries leading to the head. The trigger can be anything from reaction to chemicals or food, stress, or hormonal imbalance. When the trigger reaches a certain threshold, the body reacts by compressing the blood vessels.
When this happens, the brain responds to the decrease in the blood flow by sending out a signal to expand the blood vessels. The sudden increase in the blood flow going up to head results in the throbbing pain of migraine. Consequently, these parts of the brain control your aura. If the part of the brain that lacks blood circulation controls your vision, then your migraine attack may be accompanied by a blurry vision or photophobia.
Chiropractic spinal manipulation works by correcting the misalignments of the nerves in the spine. Remember that the nerves leading up to the head are innervated in the spine. If these nerves are frequently irritated by misalignments or subluxations, they become more reactive to migraine stimuli or triggers.
When done by a completely qualified and trusted chiropractor, chiropractic treatment relieves the nerves of irritation due to misalignment in blood vessels in the neck. Once the misalignments are resolved, the nerves become less irritated. The likelihood of the nerves being reactive to migraine triggers also decreases.
Moreover, chiropractic treatment also helps alleviate other contributory factors or after effects of migraine such as muscle tension and restriction of movement in the necks, upper back, and shoulders. It also relieves and corrects any postural issues that can be contributing factors in the occurrence of headaches and migraines.
When seeking chiropractic care in Berkeley, CA, you need to inform your chiropractor of any medication of supplement you are taking as the manipulation could adversely interact with your medication. Those who have nerve damage, numbness, osteoporosis or loss of the strength in the legs or arms, are advised not to undergo chiropractic adjustment. Pregnant women and those who have had spinal surgery must seek permission from their doctors before receiving treatment.continue...
A massage from natural oil can be blissfully comforting and relaxing. Using natural oils for massage gives the body's immunity a boost and leads the toxins from the blood and fluids from the lymphatic nodes to the kidney and out of the body. These natural massage oils can also induce energy and alertness. And most commonly, people use natural oils to add luster to their skin and improve complexion. So why not apply these same great oils for a massage?
It is important to choose your massage oil wisely, as some oils tend to leave you feeling greasy after a massage, while some others go rancid quickly and give an unpleasant smell. Even worse, some oils may cause allergic reactions on your skin type. So mostly you must look for natural massage oils which suit almost all skin types.
Based on our research, the best three natural oils for massage are sesame oil, grape-seed oil and sweet almond oil. Below we go into the benefits (both general health benefits and skin benefits) of these natural oils for massage.
Sesame oil is a magical potion that offers many beauty and health care benefits. It emanates a pleasant smell which makes it an ideal base for massage oils. Its health benefits are simply amazing.
Grape-seed oil, as the name suggests, is extracted from seeds of grapes, typically wine grapes. It is light in color and flavor. It is polyunsaturated and contains many beneficial compounds like linoleic acid. It is a good choice for massage oil as it glides smoothly on the skin and also moisturizes it. It assists skin repair due to its astringent and antiseptic properties.
Sweet almond oil is by far one of the most popular massage oils. It is extracted from almonds and is pale yellow in color. It makes a good choice for massage oil as it allows hands to easily glide over the skin and gets absorbed fairly quickly. Also it is more reasonable than other natural massage oils. It usually doesn't cause skin irritation. It is rich in vitamin E, antioxidants and protein content.
If you want to learn more about the various types of massage oils that are ideal for your skin, you can visit N8 Touch Massage in Bloomington, IL. Their massage therapists are experts in knowing the ideal massage oils to use for you skin.continue...
One of the important decisions that most families have to make in their lifetime is finding quality retirement and assisted living options for their loved ones. With so many options to choose from, it can always be a challenging task to find a good and reliable retirement community that can ensure that your loved one will receive quality assisted living services and care.
When it comes to exploring various retirement communities, there are many considerations that you must keep in mind before reaching any conclusion. Level of cleanliness, behavior of staff, and overall living environment are a few factors that will help you make the right judgment.
In this article, we’ll discuss about a few characteristics of a quality retirement communities and assisted living facilities. These characteristics will help you make the right decision on behalf of your loves ones.
Since your loved one will be depending on the retirement community staff for their needs, it is important to make sure that you take closer look at the conduct of the staff around other inmates. A good facility will always have trained and professional staff members who have had years of experience in taking care of elderly individuals.
Needless to say, elderly people need a lot of care, concern and patience. Their behavior patterns are unpredictable and under such circumstances the staff taking care of your loved one should be able to understand their needs and try to fulfill them in a concerning and patient manner. A good retirement community will always conduct a thorough background check on new staff hiring to ensure your loved ones get secure and safe environment.
Another important factor to look for is amenities and communities being provided at the center. The level of communities can differ based on your budget, but a quality retirement center will provide all the basic features like television, phones, exercise equipment, worship centers and waiting lounge for friends and families.
Make sure you ask about different packages available in terms of communities and amenities. Depending upon the level of comfort and luxury you can afford, choose packages that best cater the needs of your loved ones. For instance, Snyder Village of Peoria, IL is a unique assisted living facility meets retirement community that offers a wealth of programs and amenities, giving community members many options to choose.
Most retirement centers allow members to participate in various recreation activities to help them refresh their minds and maintain good health. These activities include yoga classes, art and crafts skills, designing, driving skills, carpentry, teaching, masonry, and gaming skills. Most of these activities will be designed to enable them to earn a living for themselves, based on their wills.
Good communities provide community positive support through funding material support, physical support, and spiritual support. In fact, most religious institutions encourage their members to contribute and give a visit to these communities on particular days. Such communities also take out time and spend quality time with members in such institutions, thereby offering moral, spiritual and mental support.
If you’ve decided on a particular retirement community or assisted living facility, make sure you ask for written material that should include copies of residency agreement outlining minimum, services, extra charges, fees, move-in criteria, staffing, and other house rules. Make sure you assess your current needs and ask service providers about the procedure to accommodate changes in the needs that might arise in the future.continue...
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