Health & Wellness Blog

    

7 of the Most Toxic Fruits & Vegetables

Toxic Fruits VegetablesSome of the fruits and vegetables you consume can be considered to have a level of toxicity. These foods can be among foods you love to eat on a daily basis.

The hidden dangers can lead to sickness or paralysis. Moreover, if you accidentally consume the poisonous part of the fruits or vegetables in large amounts, you can can actually be at risk of long-term illness (and in rare cases, death.)

Below are seven of the most toxic fruits and vegetables commonly eaten by individuals.

Potatoes

Your family's daily diet may include potatoes. You should avoid consuming green potatoes or the sprouts. When potatoes are exposed to light, they can turn green and increase glycoalkaloid production. The natural bitter toxin is called solanine and it is the plant's defense against predators, insects and diseases when producing chlorophyll. If you ingest the poison in large amounts, it may cause headaches, vomiting, diarrhea or even paralysis of the nervous system.

Tomatoes

The stems and leaves of tomatoes can also contain glycoalkaloid chemical such as atropine and solanine. Ingesting the chemicals may lead to stomach upsets, dizziness and extreme nervousness. The unripe fruit of the tomatoes plant can also contain toxins. Some people can use the leaves to make tea. Though the amount of toxin is low, you should avoid consuming anything made using the vines or leaves of tomatoes.

Rhubarb

This perennial vegetable can be used to make puddings, smoothies and savory foods. The fleshy stems are edible and can be cooked or eaten raw. However, the rhubarb leaves can contain poisonous substances including oxalic acid. Cooking the leaves of the plant can make them more poisonous. This is because the cooking process can produce soluble oxalates. Too much acid may cause convulsions, coma and kidney problems. The leaves probably contain anthraquinone glycoides, which can cause acute poisoning or even death.

Apples

The seeds in the fleshy fruits contain cyanide. If you are exposed to cyanide, you may experience symptoms such as vomiting, headache, confusion, dizziness and anxiety. Large doses can lead to convulsions, coma and death. Therefore, you may suffer from the above symptoms inclusive of many more if you consume many apple seeds.

Lima Beans

If you enjoy eating lima beans, you should make sure the beans are well cooked. The beans should not be consumed when raw. This is because they contain cyanide, which can cause problems. Ensure you cook the beans for a minimum of 10 minutes to render the poison harmless.

Elderberries

The ripe fruit of the elderberries is edible. The fruits can be used to make wine, jellies and jams. Avoid the seeds, bark, roots, twigs and leaves of the plants. The flowers and ripened fruit may contain a toxic alkaloid. If the forbidden parts are eaten in large quantities, you may suffer vomiting, stomach upsets and diarrhea.

Cherries

The popular fruits can be eaten raw or cooked. The fruits can also be put in drinks, used as topping and used in liqueur production. The leaves and seeds of cherries may introduce poisonous chemicals into your body. Eating too many pits as well as chewing and crushing them can produce hydrogen cyanide. The chemical from the seeds can cause general weakness, excessive sleepiness and even strange behavior.

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Top Foods to Promote Healthy Hair & Scalp

Top Foods Healthy Hair ScalpIt is no secret that using high quality products on your hair can improve the way that your hair looks on the outside, but you need to work on eating healthy foods to obtain healthy hair.

When you follow a healthy diet your hair will start to improve in texture and length without having to resort to expensive hair products to try to cover up your hair problems.

Here are some of the top foods that can help you achieve healthy hair without having to empty your wallet.

1.) Eat Legumes and Nuts. Nuts provide you with a high amount of essential fatty acids that will increase the health of your scalp to promote faster hair growth. They also contain minerals that benefit hair by making it look shiny and you get a boost in zinc.

If you are lacking zinc in your diet then you will notice that you are losing your hair. The best nuts that will make your hair grow fast are almonds, brazil nuts, and walnuts. Be sure to eat the recommended amount of lentils, black beans, lima beans, and garbanzo beans to get calcium and protein. For an extra boost for growing hair long would be to consume flax seeds and pumpkin seeds.

2.) Go for Dairy. Healthy hair can be achieved by eating dairy products that are low in fat, since they provide the body and hair with protein to grow strong. Eat cottage cheese or yogurt for calcium to make hair even stronger and reduce breakage. Also eating two eggs every other day to provide your hair with essential fatty acids and other minerals that are necessary to maintain beauty overall.

3.) Reach for the grains. Now you need to reach for the grains, since they are packed with tasty minerals and vitamins that can make the dullest of hair look vibrant in a matter of months. You need to consume whole grain breads or multigrain breads to get healthy hair.

Check out tasty cereals that have been fortified and always check the food labels to see if whole grain products were really used. You will get iron, B vitamins, and zinc if you read the labels carefully and then reap the rewards of reading the label with a healthy hair that shines.

4.) Buy tasty vegetables and fruits. You need to eat a wide range of vegetables and fruits make sure that you get all the phytochemicals, minerals, and vitamins that you need to promote hair growth in a healthy way. When you go to the grocery store try to purchase fruits and vegetables of every color found in the rainbow to increase the overall health of your body.

Eat at least five to six servings a day to see a dramatic change in your hair texture in less than two months when you add more of these healthy foods to your diet. These foods are best when they are eaten raw and not cooked, but if you liked your veggies warm then you should buy a small steamer.

Although many different variables can impact the quality and health of your hair and scalp (such as humidity or atmosphere, time of year, weather, etc.) a quality diet is a significant factor to be mindful of.

This blog post was contributed by the Peoria hair salon Five Senses Spa & Salon.

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The Health Benefits of Red Wine

Health Benefits of Red WineRed wine is a simple beverage that offers a diverse spectrum of flavor profiles. Apart from being alcoholic and a flavor enhancer for certain meals, red wine possesses various health benefits. However, it should be taken in moderation as too much alcohol is harmful to the body. Doctors usually recommend a glass of red wine especially with the evening meal but this should not be taken as a green light to start drinking alcohol.

One of the major health benefits is that it contains some antioxidants that may assist to ward off heart diseases. This is achieved by lowering the levels of the LDL cholesterol which is harmful as well as protecting the arteries from damage. These antioxidants include Flavonoids and Polyphenols such as Resveratrol which protects the linings of blood vessels inside the heart.

Red wine contains a substance called red vino which acts to reduce the bad cholesterol in red meat when taken together in a meal. However, you should not consume excess red meat on this regard. Resveratrol is also known to prevent against blood clots as well as having antiviral and anti diabetic properties. In addition, it is also associated with losing weight and those on a diet can add a sound dose to it. However, more research is required.

Another major health benefit of red wine is that it has anti-inflammatory properties. Those suffering from arthritis can enjoy this wonderful drink and at the same time reduce their pain. Other findings have shown that those partaking of this wine are less likely to be affected by degenerative health conditions such as Alzheimer’s disease and Dementia. With the increasing prevalence of lifestyle diseases the distilled red grapes are advantageous to modern day living.

On the other hand, the mineral and vitamin content of red wine cannot be underestimated. Some of the minerals and the conditions that fight against are as follows:

  • Iron - Prevents against Anaemia, impaired immunity and weakness.
  • Magnesium - protects against disturbances in the nervous systems. Acts as a stabilizing agent.
  • Fluoride which is known to prevent tooth decay.
  • Phosphorous prevents mineral loss in bones including Calcium which is crucial for healthy bones and teeth.

Red wine has been known to have health benefits for many years throughout history. Aside from visiting your local Traverse City wine shop for the libation benefits, It is thought to have been utilized for better health since 3150 B.C. according to archaeological research.

The father of modern medicine one Hippocrates prescribed it to heal fever, prevent infections in wounds as well as a diuretic and nutritional supplement. There has been a lot of research to this effect and many modern experts may agree that when consumed in moderation it is healthy.

It contains Melatonin which is known to assist with sleeping as a key ingredient. This is despite the common notion that alcohol interferes with sleeping. This is achieved by regulating the body’s internal clock. In general, the antioxidants contained in red wine benefit the whole body besides the heart. This is because they repair cells which are get damaged by free radicals.

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