The last few years have seen a worrying trend in overweight and obesity prevalence. In the U.S., the Centers for Disease Control and Prevention (CDC) indicates that over 35% of the adult population is overweight with BMI (Body Mass Index) ranging between 25 and 29.9.
These numbers are replicated throughout the world. As a result, the drive to attain a slim body has become a craze to avoid the dangers associated with excess weight including heart attacks. Perhaps more so, individuals are motivated to find their perfect body to avoid the embarrassment of looking overweight.
Although shedding calories may not be as easy as gaining them, there are various ways to shape your beach body, fast. Below we outline a few tips to keep in mind for effective weight loss.
The mention of dieting for many people means skiving food and trying to lose weight overnight. This is a misconception and dieting in fact means taking the right foods in the right quantities.
50-55% of your diet should contain carbohydrates combined with a good measure of proteins (25-30%) to help build up your muscles and enhance the recovery of any torn tissues. Sugars and fats should be reduced in your diet because they end up as the main contributors to excess fat. Fibers are also essential to help in digestion and clean the body of unprocessed foods.
One of the worst culprits in your efforts to get a perfectly toned body is poor eating habits. Taking large meals at once is detrimental and instead, spread the meals to about 5-6 times a day. In addition, eat only when hungry and not just as routine and while at it avoid snacks in between meals.
Food behavior also calls for intelligence and decisions such as taking fruit juice instead of a fruit itself need to be made rationally. Fruit juice will contain extra additives such as sugar thus adding to your weight problems. Over time, train your body to become accustomed to fruits and vegetables instead of fast foods.
One great practice to help you realize greater awareness in you body and overall consumption habits is fasting. More than just a fad, juice fasting has proven to be a great way to lose weight and better sense thyself. As the stomach shrinks during a fast, our bodies a much more aware of the feeling of being full. This awareness can be sustained for long-term eating habits.
Water is essential in our body and helps in lubrication and digestive purposes. Water not only helps to tone your skin but reduces ageing while also flushing toxins, which could be affecting digestion and your general body wellbeing. Instead of taking sugary fizzy drinks such as soda when thirsty, train yourself to take water.
The body requires copious amounts of water and you should start the day with water. When hungry, try drinking some water. Your hunger might be mistaken for thirst, which is zero calorie solution.
There are many other tips on how to shape your beach body fast, which can complement these. For example, habits such as smoking and alcohol intake should be ceased forthwith. There is of course the importance of getting proper exercise. However, one must know that exercise is only 30% of the equation when looking to loose weight. When you put your mind to it, losing weight is not rocket science at all.continue...
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