Health & Wellness Blog

    

Swedish Massage: Going Deep Into the Practice & Health Benefits

Massage Bloomington ILMassage is touted as a powerful tool that helps you to take charge of your physical and emotional health and well-being. Massage has been around for centuries in many different cultures. Massage techniques are becoming increasingly popular in the recent years mainly because of the health promoting qualities and curative properties associated with it.

Swedish massage is one of the popular forms of massages practiced in the United States. This therapy incorporates gentle strokes and kneading motions to enhance blood circulation and remove toxins from the muscles.

What is Swedish Massage?

Swedish massage is a massage technique wherein professional massage therapists incorporates a variety of basic strokes that are applied with light to medium pressure. The extent of pressure generally depends on the client’s personal preferences.

This form of massage implements the use of five distinct massage strokes to provide a healing, relaxing, and rejuvenating experience for the tired muscles in the body. In short the main goal of this massage technique is to provide a relaxing effect for the entire body. This technique has been around for years and considered as the best form of massage for beginners.

11 Health Benefits of Swedish Massage

Interested in the health benefits of Swedish massage? Below we share 11 great benefits that Swedish massage can have on one's health:

1. Swedish massage techniques are touted to relieve anxiety and alleviate symptoms of stress and depression. This is because the pressure applied relaxes taut muscles and relieves tension.

2. Manipulating the muscles with gliding strokes assures excellent relaxation of the entire body. It is also hailed as an excellent technique to repair overworked and injured muscles.

3. It enhances the blood circulation in the body by delivering more oxygen to all parts of the body.

4. It stimulates the lymphatic system, helps to release the toxins accumulated in the muscles and strengthens the immune system of the body. Elimination of the toxins helps to improve muscle tone.

5. The gliding movements and rhythmic strokes help to relax cramped muscles and relieve spasms.

6. It improves the flexibility of the joints and muscles by providing excellent relief for muscle stiffness and body aches. It short it helps in effective pain management.

7. It enhances the overall function of the nervous system by stimulating the release of the feel good hormones.

8. It is also acclaimed to treat insomnia, headaches, neck pain, eyestrain and excessive anger.

9. It improves digestion and reduces digestive disorders.

10. The long strokes and kneading techniques increases blood circulation and improves skin tone.

11. Last but not the least it improves flexibility and range of motion.

Many wellness spas and massage centers offer Swedish massage to make you look better and feel better. With Swedish massage you are sure to experience a technique that soothes and relaxes the entire body. You can enjoy a slow and gentle or a rigorous treatment depending upon your personal and physical needs.

If you are seeking a soothing and relaxing massage, set your mind free and surrender to the power of a Swedish massage. Swedish massage is a dynamic and directive approach to provide an invigorating and energetic experience. Treat yourself to a Swedish massage and feel the difference.

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Feng Shui Tips for a Clean, Eco-friendly Living Environment

Feng ShuiThe Ancient Chinese Feng Shui is a philosophy which promotes health and prosperity in persons who follow its principles by creating equilibrium between the natural environment and a person’s home or general household. Among some of the important tips to be followed for a clean eco-friendly household (based on the Feng Shui philosophy) are noted below.

1. Avoid Chemicals

Most cleaning products are manufactured using toxic chemicals for their bleaching effect. Replace these toxic cleaning products with environmentally friendly and healthy cleaning products. It is advisable to purchase eco-friendly detergents for dish-washing and cleaning. Some of the best alternatives include white vinegar which can be used for toilet cleaning and baking soda for laundry cleaning.

2. Open your doors and windows and remove barriers

Opening of windows and doors will let in fresh air into your house while getting rid of pollutants. This creates a cool atmosphere and provides your home with clean air for breathing. Breathing of clean air will immensely benefit your lungs and promote good breathing to you and your family.

3. Lighten your household

Lighten your house and shed light in the dark places. Encourage maximum penetration of light into your house and also by use of artificial lighting to brighten up your household. Natural day light promotes good health to you and your pets. This will help you avoid the health problems and depression which may arise from living in poorly lit environments. It is also advisable to plant healthy flowers and plants in corners to make them lively.

4. Avoid using air fresheners and fragrance laundry products

Air fresheners and laundry products have chemical compounds which activate air pollution when used and thus are not environmentally friendly. Avoid using them and make use of eco-friendly products. Healthier garments and laundered items are free from smell. Air-dry your sheets after laundry too.

5. Use fabrics made from 100% certified organic cotton

100% ccertified organic cotton is far superior to polyester. Therefore use cotton products and clothing whenever possible. From basic clothing items to more unique products like Eco Lunch Gear's eco-friendly snack bags, cotton fabric is long-lasting and soft on skin. Try to use only 100% certified organic cotton products as most cotton is contaminated by the pesticides, fungicides and herbicides that they are exposed to during growth.

6. Avoid using colored towels and toilet papers

The brightly colored toilet papers and towels are composed of chemical dyes such as aniline. These chemical dyes are chemical toxins which are usually partially absorbed by your skin when they fade. Find better alternatives like eco-friendly reusable napkins and recycled toilet paper for use by your households. Use toilet paper which is not bleached using chlorine and is unscented. Use products with no dyes too.

7. Use recycled & reusable products

It is a kind choice to use household products made from recycled materials. These products are eco-friendly and will not harm the environment when produced, used or when disposed. Use recycled products helps in the conservation of the environment by reducing pollution and emission of the harmful greenhouse gases which are also harmful to the planet. Feng Shui principals, when applied to your home space will create a desired and eco-friendly atmosphere.

Do you have any Feng Shui tips to create a more clean, eco-friendly living environment? Please share your ideas in the comments below.

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5 Easy Tips for Healthier Hair & Scalp

Hair Salons Peoria ILPremature breakage or graying of hair, falling and thinning, flaking and dandruff. These are all some of the symptoms of unhealthy hair and scalp.

Although these signs are embarrassing and upsetting, they are important warning signs that you should start taking good care of your hair and scalp before things get worse. However, to ensure good health of your hair you need tips to guide you. There are several ways through which you can keep your hair and scalp naturally healthy.

5 Tips to Get Naturally Healthier Hair and Scalp

1. Washing hair correctly: Washing hair daily causes stripping of natural oils of the hair and the scalp by showers and baths. As such, it is not advisable to wash hair every day. When you wash your hair, massage the scalp using an appropriate conditioner or shampoo for about 40 seconds and then wash it out. This helps in increasing blood circulation in the scalp and reducing dandruff. If you have wavy or curly hair, use silicone or sulfate free shampoo. Always wash your hair in a cool setting. This helps in sealing hair cuticles while locking in moisture which is good for a healthy scalp.

2. Do not brush your hair before drying it: Wet hair is likely to break when brushed. Therefore, dry your hair carefully using a blow dryer. Hold the blow dryer at a distance to protect your hair and scalp from heat. When brushing, use a bristle brush that will distribute oil in your hair making it shinier and softer.

3. Treat your hair: Use natural conditioning treatments on your hair regularly. Such conditioning treatments include mayonnaise, full-fat milk, egg and olive oil. Rinse the treatment thoroughly after two to three hours but do not apply shampoo when you use them. Treating your hair and scalp twice every week will enhance the health of your hair and scalp.

4. Use styling products wisely: If not used carefully, styling products will dry the scalp. To avoid this, stop using styling products more often. Styling your hair at most four times per week will help in preventing hair and scalp damage. To accessorize your hair, use barrettes or clips. You can coordinate these accessories with your personality or outfits to achieve the look that you desire. If you must use elastics, go for fabric-covered elastics that will prevent hair tangles and breakages.

5. Adopt a good diet: Eating healthy foods will keep your scalp and hair naturally healthier. A good diet can also prevent problems that lead to hair loss. Omega 3 fatty acids and other essential fatty acids are vital in promoting a healthy scalp, hair, skin and nails. Include foods that supply your body with these fatty acids in your diet daily. Such foods include fatty fish like tuna, salmon and mackerel. Other foods that can supply essential fatty acids to your body include fax seeds oil, milk, almonds and walnuts.

Your goal should be to keep your scalp and hair naturally oily and strong. Following these tips will help you achieve this if you practice them regularly.

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What to Consider When Seeking Assisted Living Communities

A senior assisted living community is often solution of relief for older adults facing the challenges of agian. If you're searching for an assisted living or retirement community, this article is intended to help. Below we offer some input for older adults in need of an assisted living community that's right for their interests and retirement goals.Assisted Living

First and foremost, be honest with yourself and make the decisions that matter the most to you. Start by making a checklist of the qualities and features of the ideal assisted living facility that can offer you the support you need while remaining independent at the same time. Compare some of the qualities you write in your checklist, and see if any of the ideas below can further help shape your decision.

Consider the Level of Personal Care

When choosing an assisted living community, consider how they regard personal care. Ask questions around this topic and observe the general condition of the current residents as you tour different facilities.

The level of cleanliness and care offered will be evident from the current residents. Are they well groomed? Are their nails done? Are they appropriately dressed? Be sure to also discuss bathing options and other personalized care preferences. Observe how the staff treat the residents as well.

Consider The Community's Security and Safety

Safety and security is an important aspect to consider when it comes to choosing a senior assisted living community to settle in. It offers peace of mind not only to you as a resident, but also the caregiver. Be sure to ask questions on security.

How do the residents contact caregivers in the event of an emergency? Does the facility have an emergency center or registered nurses on site? Be sure to ask about the staffing pattern of the caregivers. Find out about the availability of safety features such as the accessibility of bathrooms, and grab bars in convenient places. Don’t fail to ask any other relevant safety and security questions.

Do They Hold Events and Social Activities

The regular events and activities held in a social living facility are very crucial to promoting social interaction among the senior residents. Find out if the facility offers regular community activities and events. The best way to experience and access the events organized is to schedule your visit or tour on the day they hold any community event.

Ask the manager to let you participate or simply watch. Consider the attendance of the events. Go through the calendar of events. Do the events vary in theme, nature, interest and size? Do they include “away” activities and outings? What about religious themed functions and services? Consider as well, if the staff seem to enjoy the events.

Do You Need Therapy Services

Assisted living communities that offer skilled therapy services are best for very elderly individuals in need of rehabilitation and recovery to be guided into better living. Consider if the facility has therapy services for such concerns.

What therapy services are available? Do they have art therapy? Art forms a better part of human beings. Making and enjoying art is a uniquely beneficial aspect of healthy living for seniors.

Trust Your Instincts

While searching for the right assisted living community, be sure to think about yourself staying in the community. Will you feel comfortable? Are the staff friendly and supportive? Follow your heart, and trust your instincts. Choosing among the best retirement communities in Peoria IL is an important decision that can impact your future quality of life.

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5 Health Benefits of Deep-Tissue Massage

Deep Tissue MassageDeep tissue massage targets the deepest parts of the muscle tissues and tendons. This therapy also focuses on the fascia, which protects joints and muscles. Massage is ideal for people who have particular trouble areas in their bodies. Massage therapists apply slow and deliberate strokes that are less rhythmic compared to other forms of massage.

Deep-tissue massage offers a variety of emotional, biological, and physical health benefits. Learn more about the various health benefits of deep-tissue massage.

1. Muscle Tension Relief

Deep tissue massage offers long term relief from muscle tension and muscle cramps. This massage is therapeutic because it focuses on the muscles that are tense. The pressure helps to relieve tension by enhancing blood circulation in the affected area.

Improved circulation helps to offer immediate relief. Muscle tension is common among people who suffer from chronic pain. The massage is an ideal way to deal with this kind of tension.

2. Toxin Release

Toxin build up is one of the main causes of degenerative diseases in human beings. Exposure to environmental chemicals can lead to toxin build up. However, we also get toxins through normal internal body processes.

Toxins can be stored in the body tissue and this can increase your risk of developing chronic diseases. Deep tissue massage helps the body to release toxins by increasing oxygen and blood circulation in the tissue.

3. Chronic Pain Reduction

Deep tissue massage has been identified as one of the most effective ways to manage chronic pain. It is also affordable compared to the prescription and over-the-counter medications that most people rely on to reduce pain. The pressure applied during this kind of massage promotes blood flow in the body, which in turn reduces inflammation. Most chronic pain is caused by inflammation.

4. Promote Scar Healing

People who have scars from injuries or surgery can use deep tissue massage to promote healing. This form of massage helps to break up the tissue that forms after injury and surgery. The scar tissue can disappear after repeated massage sessions. It works because it enhances circulation in the lymphatic system.

The pressure put on the tissues also promotes drainage in the lymphatic system. The presence of scar tissue can cause stiffness and constant pain. Deep tissue massage offers relief and it is ideal, especially if you are recovering from an accident or surgery.

5. Enhance Emotional Health

A deep tissue massage can help to promote emotional healthy by reducing stress levels. Stress is a part of daily life and it is considered necessary but when it gets out of hand, it can have adverse effects on your emotional and physical health. When you are stressed, your body releases cortisol.

This stress hormone is released in response to any physical or psychological stress that you face. The massage lowers the levels of stress hormones in your body. It also reduces heart rate, which goes up when you are stressed.

A massage also improves your mood and promotes relaxation because it triggers the release of serotonin and oxytocin in the body. When your serotonin levels are up, you feel happier. Hectic day-to-day activities can cause stress and this leads to tense muscles, tension headaches and bad moods. A deep tissue massage relieves the stress and lifts your mood.

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