Health & Wellness Blog

    

7 Tips to Start Juicing for Better Health

Start juicing for better healthEvery time you opt to take fresh juices to improve your health, there are nutrients, flavor profiles, and various other characteristics you want to maximize.

It could be fresh orange, pineapple or mango juice as per your preference, but including select veggies can not only added more nutrients, but also smoothen the flavor.

Not all types of fruits make great juices. Some are better than others. It is important that you know these tips to avoid wasting money as well as your precious time. Below are 7 tips to help you start juicing for better health.

1. Exposing your kids to juicing - In order to add more fun to the process of making juice at home, involve your kids. When you go shopping for fruits take them along and ask them to give you suggestions on the fruits they like. To make it sweeter and more attractive, add some ripe bananas, ice and flavored milk. Vanilla and strawberry are some of the common flavors. Blend these together. Serve the juice and provide your kids with straws.

2. Remove all pulp - Some fruits when blended produce a thick pulpy mixture. Not many people enjoy the sensation caused by this pulp. If you want to rid your juices of this, you can try passing it through a filter. Coffee filters and cheese cloths help eliminate pulp leaving you with a smooth flowing drink.

3. Getting the right flavor - For every juice that you prepare, listen to your taste buds. Your body can tell you what it likes. On the other hand, if you get a stomach upset after a glass of juice, it means there is an ingredient that your body does not like. Find out what it is and avoid it during the next preparation. Since some of the ingredients you are trying to avoid could be the most nutritious, mix them with vegetables and other fruits. This will rid your juice of unwanted flavors.

4. Start from the known to the unknown - Start with those fruits that you enjoy eating whole. You could have liking for bananas, oranges or mangoes for that matter. You will find that you enjoy juices from such fruits since it is what you are familiar with. Once you are adept at blending your favorite fruits, try introducing variations and see how they come out.

5. Know your fruits - There are some fruits whose nutritional value is highly preserved when you blend them without removing their peels. For instance, apple skins contain high concentrations of antioxidants than you would find in other parts of the fruit. Conversely, the peels of grapes and oranges may contain traces of pesticides. Such fruits should be peeled before being used to make juice.

6. Creatively combine fruits and vegetables - Vegetable juices are healthier than fruit based ones. Always make sure that your juice consists of at least 50-70 percent of vegetables. The rest should be made up of fruits. Some of the greens you can use include broccoli, kale and spinach. This can optimize the level of nutrition in your juice.

7. Do your homework - Before you embark on a fresh juice health program, do some research and find out about fruits, vegetables and their nutritional value. You could also ask a dietician to assist. Get recipes from books, friends or the Internet.

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Health Benefits of Chiropractic Care

Chiropractic CareThe wonderful thing about chiropractors is the way they use alternative treatments and spinal manipulation techniques to help align the muscles and skeletal structure of the human body. This type of manipulation is said to allow healing without surgery and medication, able to restore the mobility of injured limbs, sore muscles and broken bones. Much of the stress to the body's structure can be alleviated through the proper treatment and care without too much involved.

Chiropractic care is mainly used as a relief for joint and muscle pain, bones and connective tissues and tendons, though it is sometimes used alongside more traditional medical treatments. “DC” as initials stand for chiropractor that has finished a chiropractic college alongside an undergraduate degree in a related field.

A professional chiropractor will first take a look at your medical history, then perform a regular physical examination, sometimes combined with diagnostic imagine or lab tests so they can determine what is appropriate when treating your back pain.

The treatment may mean several adjustments to your joints where the doctor will manipulate them by using a controlled amount of force to improve the quality and the range of the motions. Quite a large number of chiropractors also use counseling on nutrition and exercise as part of the treatment plan involved. The goals of a chiropractic treatment is the restoration of the motor functions of the body, as well as prevention of the injuries to it as well as back pain relief.

The manipulation of the spine during chiropractic care is an effective treatment when dealing with acute pain in the lower back. This is the kind of injury that comes as a result of moving heavy objects or getting tackled to the ground. This acute pain lasts usually no more than weeks and gets better on its own, though through chiropractic care you can get better quickly rather than wait all that time. Additional research into the matter has shown that chiropractic help can have a beneficial effect on neck pain as well as headaches. Other health conditions such as fibromyalgia and osteoarthritis can also be affected positively by skillful chiropractors.

Prolotherapy and sclerotherapy used by chiropractors can be used to treat chronic back pain, the type that lasts for a very long time. The therapy includes some unorthodox treatments such as sugar water injections and anesthetics which aim to strengthen the tendons and ligaments in the back.

Sufferers of osteoporosis, inflammatory arthritis, spinal cord compression and those taking blood-thinning medication should avoid spinal manipulation techniques. Patients with cancer or cancer survivors should first contact their doctor for consultation before they undergo this type of treatment. You must make sure your chiropractor has all the necessary information so he can give you the most accurate diagnosis possible for your back pain problems. If you need to travel, visiting one is a good way to make sure you won't suffer during your trip. There is nothing worse than forcing yourself to travel with excruciating back pain. Save yourself the trouble and visit an office so you'll have a peace of mind when you set off on the road.

Article was written for Acton man and van.

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