Health & Wellness Blog

    

How Your Local Salon Can Improve Your Health

Salon HealthThere has been an extensive growth in the number of services offered in today's local salons. A modern salon is capable of offering several spa-related services under one roof. Services range from the hair styling to pampering services, all aimed to ensure you look beautiful and relaxed from stress build up.

Most salon services are determined to provide a healthy healing mechanism that works for both the inside and outside parts of the body. In the current society, salons are meant for any gender since they offer more services than what they are known for. Below is a description of the health benefits to experience from a local salon.

Hair Salon Treatment

Having a professional occasionally take care of your hair can be important than taking up personal responsibility. Healthy hair has to be regularly cleaned as required with the right hair shampoo and treated with different types of oils to keep it healthy and dandruff-free. You can also have extension or highlights added in the hair to curb more appeal. Other hair salon services involve blowing, washing, gelling, rinsing and sculpturing. Some hair salons, like Peoria's Five Senses Spa and Salon, offer these services, but others are more focal to hair cuts and general salon services.

Spa Services

These services offer health benefits to anyone who wants to experience a stress-free, relaxing and rejuvenating time from their daily activities. They offer an individual with an opportunity to find their inner peace and experience the true meaning of pampering. Spa services can also be heightened with the addition of a few make-up application, pedicure and manicure. People can relax in treated lukewarm water that ignites the nerves with an exciting pleasure they have never experienced before.

Massage Therapy Sessions

Massage therapy sessions can be offered in normal salons or alternatively in specialized spa salons that offer topmost and enhanced massage sessions. They are run by licensed therapists who understand how to customize each treatment to fit into the clients needs.

A massage session is aimed at relaxing the mind and the muscles, lowering blood pressure and reducing the heart rate. Clients can choose from the deep tissue massage, trigger point therapy, Swedish massage or the hot stone massage among others. The services are important for normal people who need to relieve themselves from stressful situations or victims of accidents who need inspiration to get their muscles back in good working condition.

Facial Treatments, Pedicures, and Manicure

These services are important in reviving your skin and releasing the toxins that occasionally get trapped in the body. These specialized treatments are designed to revive the skin to its initial natural state. Specialists use only the best natural and active ingredients that are highly effective. They massage and exfoliate the skin which results in a renewed and soft feeling throughout the body.

You can choose from a wide variety of treatments such as energy reviving wraps to acne which are meant to alleviate painful conditions. Wrinkles on your face can be worked out while eyebrows can be tinted and lifted. False lashes can also be fitted for those with little or none. Furthermore, you can have your lips professionally pumped with collagen rather than handling it on your own.

After running around throughout the day, the best gift for your body is turning into a salon to experience the best body soothing services designed for you.

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7 of the Best Foods for Healthy Hair

Spa & Hair SalonAlmost every person yearns to have healthy looking hair. Good news since this can be achieved in your next meal.

The processes and cells which support vibrant and strong hair mostly depend on balanced diet. Both bad and good changes in the hair would manifest itself after quite a longer time as compared to changes in the skin and hair folicals.

So to get your started on a dietery means to fabulous looking hair, below are seven of the best foods to eat for healthy hair.

1. Salmon

Salmon is very rich in vitamin D, proteins and omega 3 fatty acids. A person's body cannot manufacture enough of fatty acids which are essential for the growth of hair and thus the need to be supplemented. Fatty acids are mainly found in the scalp cell membrane and natural oils. They keep your hair and scalp hydrated.

Other options- For those individuals who are not impressed with salmon fish, they can opt for sardine, herring, mackerel and scout to get essential and important fatty acids. They can also use pumpkin seeds, walnuts and avocado.

2. Walnuts

Walnut is the only kind of nut with a rather significant level of omega 3 fatty acids. They are only rich in vitamin E and biotin which plays a role of protecting the cells from the damage of DNA. This is great especially because the hair rarely receives shielding from the sun's rays. Also walnuts have copper which keeps your hair rich in color and shiny.

3. Oysters

Lack of zinc can result in flaky or even worse loss of hair. Oysters have zinc and their consumption could help prevent hair loss. Zinc can be found in whole grain breads and fortified cereals but zinc from oyster is the best because it has also proteins. Proteins are essential for the body to replace the hair that is shed naturally each and every day. You can get zinc with nuts, eggs and beef.

4. Sweet Potatoes

Sweet potato is a source of antioxidant beta carotene that the body eventually converts to vitamin A. Basically no cell of the body can work when vitamin A is not enough. It also assists in protection and production of oil meant to sustain the scalp. Other options that can be used are carrots, mangoes and pumpkins.

5. Eggs

An egg is a great source of proteins and has four minerals: selenium, zinc, iron and sulfur. Iron helps in transporting oxygen to the follicles of the hair thus very crucial. Most common hair loss especially in women is caused by too little iron. Iron source can also be boosted with chicken, fish and other animal sources.

6. Spinach

Spinach has iron, folate, beta carotene and vitamin C that keep scalp oil circulating and hair follicles healthy. Other leafy vegetables such as kale and broccoli can serve the same purpose as spinach.

7. Lentils

These are legumes that are rich in iron, protein, biotin and zinc. Yes, they are tiny but mighty. They are therefore great especially for the meat eaters and the vegetarians. Soybeans and kidney beans can act as a substitute for this and can be added into your salad or food.

Beyond the treatments you can receive at your local hair salon in Peoria, Illinois, food and nutrition are elemtnal to healthy looking hair. Other than the food we eat, hormonal imbalances, smoking and lack of enough sleep can impact on the look and feel of your hair. These are considerations you should keep in mind to keep your hair healthy and resilient.

In conclusion, eating a balanced diet is highly recommended as far as the care of hair is concerned. These foods basically help to nourish your hair and thus maintain its shiny and glamorous look.

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4 Tips On How To Keep Your Nails Healthy And Beautiful

Healthy NailsNails may not be as important as our organs, but they are an integral part of a clean and healthy appearance. Unfortunately, most people don't really know how to properly clean their own nails, let alone keep them healthy. So to help you keep your nails look fresh and clean, here are several grooming and cleaning tips for you to consider.

Learn How To Observe Your Nails

Learning how to detect dirt and discoloration on your nails is the first step in keeping it clean. Most of the things that damages the appearance of our nails are caused by the things we touch or use, including chemicals, various nail products or simple physical abuse. So learning what causes your nails to look ugly, dirty or both will not only help you avoid them, it can also help you remove them from your nails.

Aside from identifying the various sources of nail discolorations, it's also worth mentioning that the condition of your nails can tell you a lot about your own health. For example, pale nail beds can be a sign of anemia, whereas yellow tinged nails, along with a slight blush at the base, can signify the onset of diabetes. So whenever you try to clean up your nails, always remember that what you see in them may help you stay healthy.

Be Careful With How You Wash Your Hands

Although washing one's hands is healthy, overdoing it can wreak your nails, particularly if you do it more often than the average person. However, if hand washing is something that you need to do frequently (which is often the case with doctors and healthcare workers), you have the option of using a moisturizer. Not only will this prevent water damage to your nails, you can also rub a little extra around your cuticles several times each day to help keep them healthy.

Aside from hand washing, you should also be careful when you carry out activities where your nails are exposed to chemicals, such as laundry detergents and dish washing liquid. These chemicals can damage your nails if used excessively, so try to use rubber gloves whenever you need to use them.

Moisturize Your Nail Bed And Cuticle

Moisturizing your nail bed can help improve the appearance of your cuticles and protect your nails from breaking. This is because nails which are prone to breakage are usually the ones which lack moisture. To address this problem, putting a little oil around the cuticles in order to help moisturize the entire nail, thus preventing cracking and chipping. Basically, anything that helps moisturize one's nails is a good way to prevent breakage. Many nail manicure and pedicure salons offer these services when performing manicures.

Take Biotin And Other Nail Supplements

Biotin, which is part of the Vitamin B family, is said to increase the thickness of human nails, which means that it is an ideal supplement for people who often have to worry about their nails splitting or breaking. Aside from Biotin, two other substances which are believed to make nails stronger are silicon and the supplement MSM. So if you're concerned that your nails are not strong enough to withstand breakage then taking these substances may help solve the problem.

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