Health & Wellness Blog

    

5 Questions to Ask Your Surgeon Before Going Under the Knife

Breast Surgeon Ann Arbor MIGetting surgery can be a scary thing if you’re unprepared. Before you go in for treatment, it is a good idea to have a few questions prepared to ask the doctor. Peace of mind comes from knowing and understanding. Take the time to allow the doctor to answer questions of uncertainty and curiosity. Also, it is important to ask questions that will prepare you for a successful surgery. Here are five questions that you may want to ask your surgeon.

Why is This Surgery Necessary?

It is important to know if the surgery is needed right away and what it will do to help you. Is it going to relieve pain, fix a deformity or prevent future problems? Your doctor should be able to go through exactly how the surgery will help you. You’ll feel much better knowing exactly what is going on with your body and that surgery can fix the issue. Decreasing anxiety and nervousness will aid in preparing for surgery and the healing process there after. Your doctor wants you to be informed so make sure you ask this question.

What Should I Do to Prepare?

Before surgery there are steps you need to take to prepare your body. The most common is not eating or drinking the night before. Also smoking and alcoholic beverages should cease 24 hours before surgery. Whether you're undergoing breast augmentation surgery or rhinoplasty, certain activities can pose threat to the body as it undergoes surgical procedures.

Your body needs to be in the best shape possible to handle the stress from anesthesia and other things. Your doctor will be able to tell you all of the things you need the day before you are admitted for surgery. Knowing how to prepare may ease your mind before the big day. Just make sure you follow all of the doctor’s suggestions.

Also before going under the knife, your doctor will mark the area or areas with marker. Make sure these areas are correct. Sometimes you can even ask if an incision can be made so it goes a certain way or is less noticeable. Make sure you can get exactly what you want because it’s your body. Doctors will try to accommodate you if they can in a safe manner. They will let you know what they can and can’t do. Just make sure you take the time to talk about it.

What is Your Experience with This Surgery?

The doctor can share information about past surgeries similar to the one you will be receiving. They can tell you how long it usually takes and the success rate. If there are any risks you should be aware of, they will be able to share those then. Having a doctor share their expertise can build trust and leave you with a little more comfort. Also knowing things that have happened with past surgeries, you can know what to expect with yours. Try choosing a doctor with as much experience as possible.

What is the Surgery Recovery Process?

Understanding the recovery process ahead of time will help you prepare at home. You can get the proper clothing and equipment ready at home so the transition is smooth. Your doctor should know whether or not you have the proper means to recover safely at home. They can tailor a recovery plan to fit your needs. You will also be able to make the proper arrangements at work and for childcare if needed. Especially when small children are involve, you may not be able to life and care for them the way you need too.

Understanding what you need to do to recover will help you plan for this to get the help you need. The doctor can also go over expectations for pain and the medication you will need to help manage it. At this point you can go over allergies and your doctor can make sure everything is correct for you after surgery.

How Much Will the Surgery Procedure Cost?

Cost is a big area for concern. You should know the cost of surgery so that you can compare surgery cost with other surgeons. Also if you need to use insurance, you need to know whether or not they will accept it. Cost should be understood so you can know how to prepare for the future. Having a rough picture of monthly costs is good to know if you need to come out of pocket. You have to know if the doctor even accepts a payment plan.

Being educated on what will happen to you before, during, and after surgery is important. Not only will it calm some anxiety, it will also ensure that you know you are receiving what you need. Most of the time surgery is irreversible so asking questions will help you get a feel of what you’re getting into. These are only five of the many questions you should ask your Bay Area breast surgeons before going under the knife.

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The Healthiest Forms of Massage

Bloomington Massage IllinoisModern life is full of challenges that can bring unnecessary tension. Tension can force its way into our joints, lower back, or muscles leaving us tired. In extreme cases, it leads to depression and even ulcers. Stress is the number one cause of health-related complications, but we cannot run away from it. So, what can we do to manage stress? Well, massage is a proven remedy for it.

Although there are over eighty massage therapies, some types are recommended when it comes to mental health and wellness. Unfortunately, though, many people interpret this to mean that other massage therapies are good for nothing. Far from it! All massage types are beneficial, only that some are better. Here are some of the healthiest forms of massage:

1. Swedish massage

Swedish massage is the modality that people think when they hear about massage. As one of the most popular massage types today, Swedish massage aims at relaxing the entire body. To accomplish this, the muscles are rubbed with gliding strokes normally in the direction of the blood returning to the heart. Unknown by many, Swedish massage goes far and beyond relaxation. Here are some of the health benefits of using this type of massage:

  • Increases oxygen level in the blood.
  • Decreases toxins in the muscles.
  • Improves overall flexibility and circulation while easing tension.

2. Deep tissue massage

Deep tissue is a type of massage that puts emphasis on realigning connective tissues and deep layers of muscles. It is mostly helpful for sore shoulders, contracted areas, and leg muscle tightness. In case of chronic injury, adhesions form in muscles, ligaments and tendons. If these adhesions are not urgently removed, they can block circulation and bring about pain.

Deep tissue massage physically breaks down these adhesions to ease pain and thus restore normal movement. To achieve this, deep tissue massage therapists have to use massage oil and direct deep pressure. Here are some of the health benefits of using this type of massage therapy:

  • Release stiffness and tension from tendons, fascia, joints, ligaments, and muscles.
  • Play a crucial role in relieving pain.
  • Helps in pain management.
  • Increases suppleness and flexibility.
  • Improves posture, physical performance and mobility.
  • Breaks down adhesions and old scar tissue.

3. Hot stone massage

The increased popularity of hot stone massage is largely attributed to its therapeutic and relaxing nature. This massage involves placing warm, rounded stones in your belly to help warm the muscles while massage is carried out in the rest of the body parts. If you have tension in your muscles, but prefer light massage, then hot stone massage is your ultimate solution. Basically, the heat from the stone helps to relax the muscles, and thus therapists will not exert too much pressure. Here are some of the health benefits of this massage:

  • Reduces muscle spasms and pain.
  • Decreases tension and chronic stress.
  • Relieves pain brought about by contracted muscles.
  • Increases flexibility particularly in joints.
  • Ease pain associated with chronic conditions.

Getting a massage is one of the best decisions you can ever make. Not only does massage give you some form of relaxation, but also gives you many health benefits. No matter how busy your schedule is, find some time for massage. You need it! If you want to get the maximum out of massage, go for the above types.

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Retirement Communities Becoming a Popular Retreat for Aging Adults

RetirementAs we get older, a lot of us may be thinking about how we will spend our retirement days. Maybe you feel a little overwhelmed with taking care of a home alone or you feel cut off from the world by lack or social connections and amenities. A retirement community may be the perfect solution for you.

What is a Retirement Community?

A retirement community is housing arrangements specifically made for seniors that are 55 years old and up. You could live in an apartment style complex to a free-stand home. There are many different options to help you feel comfortable and right at home. The homes are compact, easy to navigate, and there is no maintenance or yard work to worry about.

Even though the homes are for independent living there are still amenities, services, and activities available so you don’t have to feel shut off or lonely. You can participate in various activities offered at recreation centers or clubhouses, for example, arts and crafts, games, holiday get-togethers, educational classes, and movie nights. Many retirement communities may even offer tennis courts, swimming pools, golf courses, or clubs. Even things like basic housekeeping, spas, barbers and beauty salons, and laundry services.

Since Peoria retirement homes and communities are for independent living that is aimed toward older adults that need little to no assistance, there is no medical care or nursing help available unless you hire it yourself.

Other names for Retirement Communities

  • Independent Living
  • Retirement homes
  • Congregate care
  • 55+ or 62+ communities
  • Active adult communities
  • Senior apartments or senior housing
  • Continuing Care Retirement Community

What to Look for in a Retirement Community

Location- Think about what you would like to do during your retirement. Do you want to golf, spend time at the beach, do lots of shopping, or hang out with family? Location is a huge part of looking for retirement communities. Always think about the long term benefits.

Transportation- Think about where you will be at the age of 80 and 90. Will you be driving still? You may want to find an area that has well lit streets, maintained roads and neighborhoods, and public transportation.

Bathroom- The bathroom is another very important thing to think about. It needs to be safe because it is the number one area in the house where accidents occur. You should look for safety features such as grab bars, and seated tubs and showers.

Maintenance- Fine communities where the outside grounds are taken care of for you. You may be able to take care of your yard now but there could be a time where you won’t be able to do the yard work or maintenance yourself. 

Size- Bigger always seems better but for your retirement home that is not always the case. An extra bedroom or two is fine for guest but you will not want a space too large to clean and keep up. That can also affect your utility costs.

Start looking for your Peoria retirement community today!

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How Plastic Surgeon SEO Can Get You More Patients

SEO for SurgeonsUsing the Internet as a way to connect with new patients is smart for any surgeon. With SEO and search marketing, you can target people who are actively looking for what surgical specialties that you offer.

SEO isn’t just limited to internet businesses. It’s for anyone with a product or service to offer. That includes plastic surgeons. With the right approach to plastic surgeon SEO, you can be marketing your skills and services online, and bringing in a lot more patients.

The Power of Plastic Surgeon SEO

Billions of people hop on the web each day actively searching for answers. We can gather all of that information and see exactly what people are looking for. As a plastic surgeon, you can use Google Adwords and other SEO tools to see how many people each month are looking for plastic surgeons to fix issues they have. Most likely people need help with different surgery procedures and your specialty is probably one of them.

Specialized plastic surgeon SEO services< is the best investment for getting noticed online. If you have a website or a blog, you can optimize your business by sharing your knowledge. You can talk about different procedures you specialize in and other health related information. Doing this will show the search engines that you are an authority.

How Plastic Surgeon SEO Can Help You Become an Authority

SEO is a strategic way to take action on how a website gets noticed within search engines. With the proper SEO strategy a business can begin to rank high and gain authority. Authority in the internet world means you are trusted.

To gain trust all you have to do is put out engaging, relevant content that people like and share. As an expert in plastic surgery, you can write a lot of great content based off of the different things people want to know about plastic surgery. For SEO, this can greatly help your efforts if you work with the right firm who handles SEO for surgeons.

A plastic surgeon SEO company, like www.OptimizedSurgeons.com can help you create the plastic surgeon SEO strategy for your niche and you can quickly become an authority. Once you’re an authority with Google and other search engines, you’ll begin to see traffic and that traffic will translate into patients.

The Value of a Well Ranking Site

People want to spend their money on people they can trust. By sharing the knowledge you have within your specific surgical practice, they will see that you know what you’re talking about. Building a website based around your surgical practice, you can showcase your work, as well as your knowledge. Here are some of the things that will help you build a quality, high ranking website:

  • Images
  • Videos
  • Location
  • News
  • Academics

These are all things that Google can look at to connect you to a particular subjects. These are also things that people want to see. Relevant pictures of your work, videos of you interviewing clients and updates on the latest news are all great ways to draw in visitors. Visitors will translate into new patients. You can focus on becoming an authority in your local area first and then broaden your horizon. You may be surprised at how many more people you can reach locally.

SEO for plastic surgeons is a way to put your business at the top of your specific field. You can become an authority with search engines and gain more clients along the way. Don’t miss out on your opportunity to use the internet to gain more patients for your business.

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Astonishing Health Benefits for Embroidery & Sewing

Embroidery Designs for Sewing MachinesMaintaining health is the pursuit of each and every individual. With many available options through which this can be achieved adequately, it is important to note that some of the traditional practices provide a much better and convenient method of achieving this.

Sewing and embroidery design, among other arts and craft activities have been used over the years to provide the communities with a variety of traditional items and designs. Recent indications have cited these to be among the best health enhancement practices that largely improve on the overall health of an individual.

Mental Benefits of Embroidery

In everyday endeavors, creativity is vital. This means that the mind requires to be alert and have the ability to engage with the prevailing situation. Through undertaking embroidery designing, the mind is trained to be keen on the patterns and movements during the process.

This in effect enhances its overall performance and as such improves on the overall mental capacity of the individual. The ability of the brain to create and follow logic in creation of the patterns is effective in creating a self-induced state of staying in focus. You can also get creative with respect to the various embroidery designs you implement with your projects.

Emotional Benefits of Embroidery

Modern working patterns have led to high trends where one ends up stressed and worked up. For this reason, there is great need to have a way through which this can be significantly reduced. Through embroidery design and sewing practices, the mind gets a chance to focus on a different activity other than the worries at work.

This is further enhanced by the required focus in the process and the pride in producing something out of creativity. Thus, this becomes one of the best methods that are being embraced in the modern day to wash away stress hence leaving the individual in a much better emotional state.

Physical Benefits of Embroidery

Though it might be considered as a practice that requires less physical effort, embroidery is one of the means through which physical health can be enhanced. It is true that the nervous system controls all of the body functions. When this functions properly then all other functions of the body follow in the same regard.

With the brain being part of the central nervous system, its enhanced performance will ensure that all of the other body systems perform accordingly. These include the body’s metabolism that takes control of ensuring supply of minerals and removal of toxic waste from the body. Undertaking the crafting tasks allows the brain to relax and in effect better performance of the nervous system.

Conclusion About Embroidery Designs

It is always important to ensure that you maintain a better health. This not only gives you a chance to lead a better life but also ensures that you save a lot of time and money on medical bills.

It is important to note that some of the activities that may be considered primitive have great health benefits that encourage a healthier body and as well provide a room for improved income avenues. Such activities include among artsy and craft practices that have been practiced over the decades by communities around the world. This includes among others embroidery and sewing.

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The Origin & Science Behind Massage Therapy

Massage TherapyMassage Therapy is the physical manipulation, or rubbing of the muscles and soft tissues to improve one’s health and comfort. Referenced in various medical texts, it is recognized as one of the oldest methods of healing and restoration dating back nearly 4,000 years.

In the 4th century B.C. the “father of medicine”, Hippocrates, mentioned massage saying, “The physician must be acquainted with many things, and assuredly with rubbing.” This rubbing massage technique is also known today as bodywork or somatic therapy. In addition to rubbing other variations of massage therapy include, vibration, applying a steady movable pressure, friction, kneading, rocking, and compression with the hands.

Different Types of Massage

Here is a list of the most common types of massage:

  • Trigger Point Massage - This massage focuses on tight muscle fibers that occur after injuries or overuse of muscles.
  • Deep Massage - This technique uses more forceful, slower movements to get to the deeper layers of muscle and connective tissue. It’s mainly used for people with muscle injuries.
  • Swedish Massage - long strokes, kneading, deep circular movements, vibration and tapping are used in this type of massage to help you relax and get energized.
  • Sports Massage - This method is very similar to Swedish massage but it’s geared toward people involved in sports to help prevent or treat injuries.

How Does it Relieves Muscles on a Biological Level

The different methods involved are all used to benefit the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. These systems affect the daily quality of life so it’s important to use massage therapy to promote healing and recovery, and also reduce inflammation and muscular pain.

It’s important that scientist validate the benefits of massage therapy and to do that they need to look at what it does on a biological level. Studies show that after a tough workout, massage therapy helped to reduce the production of inflammatory cytokines. However, the massaged promoted mitochondrial biogenesis, which lead to enhanced recovery. Contrary to popular believe, massage therapy does not clear lactic acid from the tissue and glycogen levels do not change.

The Ultimate Stress Reliever

Massage therapy has been known to reduce stress on a physical and psychological level. After a study on the effect of trigger point therapy there was a great decrease in heart rate, systolic blood pressure, and diastolic blood pressure. After a 10 to 15 min massage, measures of blood pressure, oxygen consumption, and salivary cortisol levels were all lower.

Here is a list of things massage therapy can help relieve:

  • Tired eyes
  • Headaches tension
  • Relax the hand
  • Neck tension
  • Tight shoulders
  • Lower back pain
  • Tired feet
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia from stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Massage TherapistMassage therapy doesn’t just help physical conditions and illnesses. It can also promote relaxation and peace of mind.

It’s important to talk to your doctor to see if finding a local massage therapist in Bloomington, IL is right for you. You should also seek massage therapy from professionals if you wish to try it because of serious problems that could occur from receiving it from someone who doesn’t understand what it does to the inside of the body.

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