Health & Wellness Blog

    

Cheap Ways to Eat Healthy

Cheap Ways to Eat HealthyMost people think it's cheaper to eat prepackaged convenience foods than it is to eat healthy food. "It's expensive to buy good food" is a common complaint. But is that really true?

Probably, if you're comparing cost per calorie, but if you're comparing cost per nutritional value, there's no contest. Healthy food is the better value every time and lets face it, most of us and our kids are not lacking in calorie intake, but getting all of the nutrition we need can be a challenge.

An Apple vs. a Peanut Butter Cookie

Let's compare two common snacks - a peanut butter cookie and an apple.

Let's say a single cookie and an apple bought in a convenience store both costs about a dollar. You get about 120 calories from the cookie and only 100 calories from the apple so it seems like you're getting a little more for your money with the cookie, right?

Not so fast. Let's compare the nutritional value.

The cookie provides zero vitamin A and zero vitamin C, less than a half a gram of fiber, about 6 grams of unhealthy fat and over 15 grams of added sugars for sweetening.

The apple, on the other hand, provides 75 IUs of vitamin A, 8 mgs of vitamin C, over a gram of fiber, less than half a gram of fat and about 20 grams of natural, healthy, energy-producing fruit sugar (among many other vitamins and nutrients).

It's easy to see the apple provides a lot more nutrition and a lot less unhealthy fat and sugar than the peanut butter cookie, for the same amount of money. And, the apple will provide just as much, if not more, relief from hunger pangs.

Healthy Snacks Are a Much Better Value

Healthy snacks, such as fresh fruits and vegetables or unsalted nuts and seeds, bought in bulk and divided into convenient snack portion sizes make great nutritional and financial sense. Just store them in your refrigerator and pack them into reusable cotton snack bags to take with you whenever you venture away from home.

Buying in bulk saves you money. Doing your own preparation and packaging of snacks saves you money. Packing snacks in reusable snack bags saves a small fortune in plastic baggies and helps to also protect the environment. But that's not all.

Being Healthy Also Saves Money

According to the American Cancer Society, the American Heart Association and the National Institutes of Health, the standard American diet of fast, fat and fried foods is responsible for killing three out of every four Americans every year. The American junk food diet greatly contributes to our national epidemic of obesity, high blood pressure, diabetes, stroke, heart disease and certain forms of cancer.

By packing healthy snacks for your eco-friendly lunch products, you'll be taking care of your own health and pocketbook while also contributing to lower health care costs for you and your family well into in the future.

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Low Carb Snacks for Reusable Snack Bags

Reusable Snack BagsLow carbohydrate diets are quickly growing in popularity, and for good reason. Cutting back on your carbohydrate intake is an excellent way to improve your health and lose weight. Though the benefits of a low carb diet may be easy to find, portable low carb snack options are decidedly more difficult. The key to sticking to your low carb diet is to take healthy snacks with you so that you are not tempted to buy an unhealthy snack alternative when hunger strikes. Invest in a few reusable snack bags and get ready to eat on the go.

Vegetables

Vegetables are low in carbs but high in fiber and nutrients. Celery with peanut butter, pepper slices, carrots, broccoli, and cauliflower all make tasty and low carb snacks on the go. These foods also fit perfectly in ecofriendly snack bags so you can place them in your lunch bag or reusable snack bag with a cold pack without a worry.

Cheese and Meat

Cheese and meat are a great source of healthy fats and protein. As such, they make a great choice when it comes to choosing low carbohydrate snacks for resuable snack bags. Pepperoni slices, cheese cubes, cheese sticks, jerky, and lunchmeat can all be stored in a portable lunch bag and eaten throughout the day when you get hungry.

Nuts and Seeds

If you are looking for a crunchy, satisfying snack, but want to avoid the carbohydrate overload of crackers and chips, nuts and seeds are the way to go. Sunflower seeds are a popular option. Nuts, such as cashews, almonds, and peanuts also provide a high protein and low carbohydrate snack that is easy to include as part of a healthy lunch or snack and are easy to carry in a small reusable snack bag.

Eggs

Eggs are full of healthy protein. Though raw eggs are not portable in resuable snack bags, you can prepare eggs in a couple of different ways and pack them for lunch or snack. The two most popular options are deviled eggs and hardboiled eggs.

Something Sweet

A low carbohydrate diet does not need to be void of all sweets. Rather, there are ways that you can modify your low carbohydrate snacks and satisfy your sweet tooth at the same time. Sugar free Jello is a versatile sweet snack option. You can add nuts and cottage cheese, or combine it with coconut milk in order to add a bit of sweetness without adding to the carbohydrate count. Retailers also provide a number of low carbohydrate snack bar options to choose from.

Now that you have a lot of great new ideas for your low carbohydrate snacks. Grab your eco-friendly reusable snack bags and pack them with nutritious snacks for you and your family.

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5 Healthy Spa Treatments for Men

 Spa Treatments for MenSpa treatments till recent times had been an indulgence that women liked to pamper themselves with. With changing times, spas and salons have come a long way in finding a new clientele in men who appreciate the wonders of improving their looks and health with an added benefit of unwinding themselves in the tranquilized environs of the modern spas.

The menu lists at today's spas and salons display many different spa treatments suitable for men with the choicest therapies using the most popular oils and skin nourishment products. Spa treatments that are most preferred and are in high demand among the men are facials, eyebrow treatments, manicures, hair removal, and deep tissue massage, among the variety of massages.

Facials - Exfoliation and deep cleansing with organic and natural products revitalises the skin tone followed by facial massage by herbal creams that bring about a natural shine, providing a finishing touch by wrapping up in facial masks that result in a smoother, flawless, glowing skin tone.

Eyebrow Treatments - Eyebrow maintenance find a large number of takers. Although a unique spa treatment for men, trimming those bushy patch of hair into a comparative neat and trimmed look, in no way tries to hamper a macho image, rather presents a modern and well kept look.

Deep Tissue Massage - The most preferred way of de-stressing these days is by massage therapy. The massage therapy suited for active men who spend hours in exercising or face deep stress, is the deep tissue massage therapy. The therapy is devised to provide relief from stress as well as injuries. Working on muscles that are deeply placed within the body, the flow of strokes is much slower and firmer than in ordinary massage. Deep finger pressure is applied to remove strain from particular stressed areas.

Especially tending to the trouble spots such as back, neck and shoulder, stiff neck, lower back tension and sore shoulders are some of the problems that one gets respite from. Often stressed muscles and adhesions block circulation, resulting in inflammation and release of toxins, this type of massage aims at loosening the muscles by breaking down these adhesions and by de-stressing and improving circulation. The focus of deep tissue massage is recovering from muscle spasm, injuries and chronic pain.

Manicure - Most men do not really tend to take care of their hands but those who are in professions where one needs to use the hands more lightly, manicure offers a trimmed and clean look as well as the feeling of goodness that only a manicure can impart by pampering. Only select spas and salons offer these treatments, such as Five Senses Spa and Salon in Peoria, IL.

Hair Removal - With increasing number of men opting for hair removal, the spa treatments are offering a variety of hair removing techniques ranging from waxing to electrolysis to laser therapy. Bikini wax that was earlier common among women, has now found favor with men. Pubic grooming with Brazilian wax has become a trend with younger men. Displaying clean and smooth chest and back while exercising in the gyms is very popular with the exercising enthusiasts. Removing excess hair has become equally popular with the new age men.

Spa treatments are definitely a great way to improve one's physical looks and men are no exception to it. Looking forward to unwind and relaxation after hours of hard work is what everybody desires and spa treatments offer a package that comprises of treatments that make one look good and provide de-stressing massages which improve mobility.

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How Simple Reusable Snack Bags Can Help Keep Your New Year's Resolution

New YearsMost people ring in the New Year with a party. We stay up late, drink champagne, and kiss our honeys as soon as the ball drops. We reminisce about the year that has past and vow to do things better in the coming year. Over forty percent of American's also make at least one New Year's Resolution.

Do you know what the most common New Year's Resolutions are? They include losing weight, eating better, saving money, and recycling. It's true! Most people focus on improving their health, finances, and environment in the year to come. So what does all of this have to do with reusable snack bags? Well, we are here to tell you that something as small and simple as a reusable snack bag can help you keep with all three of these New Year's Resolutions.

Eating Healthy

Reusable snack bags are a great tool to help you improve your diet. With reusable snack bags, you are no longer trapped by prepackaged, processed, junk food snacks. Add a reusable snack bag to your purse or lunch bag and fill it up with the healthy foods that you want to eat. Nuts, trail mix, fresh fruits, whole-wheat crackers, and even small pre-portioned treats are the perfect candidates for your new reusable snack bags. Avoid the temptation of binging on junk food and stick to the healthy foods that you have packed up at home.

Saving Money

Every year the average family spends almost $100 on disposable bags. That is not even taking into account all of the plastic ware, paper napkins, and paper bags that you toss out each week. Reusable snack bags are affordable. They cost a few dollars up front however, every time that you use your snack bag, you will be saving money, since they last for years they pay you back.

Protecting the Environment

Each year elementary schools throw out nearly 20,000 bags at lunchtime. A huge portion of that garbage is zip-lock bags, snack bags, and paper waste. By purchasing eco-friendly reusable snack bag products, you do your part to protect our fragile environment. Use your own reusable snack bags and buy a matching set for your kids. Make it a habit to wash and pack your reusable snack bags together at the end of each day. You can make a fun family tradition and keep trash out of our landfills.

This year set yourself up for success by making just a small change and use several organic, easy to clean reusable snack and sandwich bags and be one of the few that hasn't given up on your new years resolutions by valentines day.

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Leave No Trace with Eco Friendly Luggage Sets

Eco Friendly LuggageEco friendly luggage can be beneficial for shoppers, but also for luggage manufacturers. Consumers can benefit by using luggage that has been created using environment friendly practices, in addition to luggage manufacturers that want to contribute to green causes and eco friendly processes.

The manufacturing process of traditional luggage can produce a lot of chemicals that can have an impact on the air we breathe and the marine life. To learn more and see options of quality eco friendly luggage sets, read on!

Materials Used in Eco Friendly Luggage

In essence, the materials used in eco friendly luggage sets are those that do not harm the environment when the bags are disposed. This means that the possible waste resulted from creating eco friendly luggage is reduced to a minimum. Often times, reusable materials can be the best to use. Safe materials for people and the environment can be the ones that are non-corrosive, non-toxic and non-allergenic.

For example, the use of plastic is not recommended, because the quantity of waste that is generated by them is huge. Plastic bags are usually of a lower quality and can easily become damaged. Eco friendly luggage can be great for travel, but also for shopping.

Eco friendly luggage can be made of non-woven polypropylene, which is a one hundred percent recyclable material, but the products can also be made from different recycled materials. If you have to transport food and drinks in the bags, you can do it safely, as they can store them quite well. The temperature of the drinks can be maintained because of the insulation.

Eco Friendly Features

Even if the materials used are different than the ones of regular luggage, they can be durable and very strong. An eco friendly bag can be used many times before disposal. According to studies, a green bag can be used more the 350 times before it has to be disposed. The products can be quite stylish and suit any preference and they can be more affordable. You can find large versions that are more than enough for your needs, as they can have much space for anything you may want to carry inside them. The products are multifaceted and they can have different sizes, shapes and forms.

Examples of Eco Friendly Luggage Brands

One of the best brands in the industry for eco friendly luggage is Patagonia. Patagonia, which offers an array of awesome solutions for travelers, has the Freewheeler and the MLC Wheelie. The Freewheeler is not very cheap though. Plus Packaging Inc. is another manufacturer. It produces eco friendly products, bags and packaging. Jay Peak 32" Wheeled Duffle from the company called Timberland is a durable product, made from polyester, which can resist to rough weather conditions.

The normal durability of the typical eco friendly luggage set is typically just a few years, but it depends on how much it is used. Because the impact of regular bags on the environment, which means one trillion plastic bags are disposed yearly, eco friendly products can be very helpful for lowering the damage to the environment.

The demand for eco friendly luggage is increasing today. Discount luggage stores can benefit from providing these environment friendly products to their customers, as they are cheap and people can consider them great alternatives to regular products. Eco friendly luggage can be cheap, useful and stylish. Companies in the industry can use their logos on the products and be proud of them, because they represent and promote a better environment.

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