So it's cold and flu season and you need to maximize your immunity defense. Nutrition is the key, and there are a number of foods that can help you fight off sickness.
Eating the right foods on a regular basis will make you more impermeable to cold and flu bugs floating around. Here are some of the best flu-fighting foods you can consume.
Drink down the orange juice. Orange juice contains tons of Vitamin C, and Vitamin C helps to strengthen your immune system. In addition to orange juice, you can also take advantage of the Vitamin C infused juices like pineapple, cherry, and acai berry juice.
Another beverage that help in fending off the flu is green tea. Green tea offers loads of benefits, and it can not only help to get rid of the flu or a cold, but it is also good for preventing various other diseases.
Yogurt is also a great food to eat to fight the flu. Yogurt contains live bacteria that is good for your system. These bacteria, also known as probiotics, offer a number of advantageous, including better digestive performance and increased immunity. In addition, some Yogurts are good sources of protein.
Eating whole fruits and vegetables is one of the best underlying strategies to avoid the flu. Specific fruits, such as strawberries and cranberries are said to be able to reduce the length and intensity of the flu-like sicknesses. Sweet potatoes and other orange-colored foods, such as carrots, squash, pumpkin, and cantaloupe also aid in flushing out the flu.
These are just some of the types of foods that will help you either avoid or overcome a cold or the flu. Keep eating these foods and keeping reading the Health n' Wellness blog for more information on keeping healthy during the cold season.
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