Health & Wellness Blog

    

7 of the Best Foods for Healthy Hair

Spa & Hair SalonAlmost every person yearns to have healthy looking hair. Good news since this can be achieved in your next meal.

The processes and cells which support vibrant and strong hair mostly depend on balanced diet. Both bad and good changes in the hair would manifest itself after quite a longer time as compared to changes in the skin and hair folicals.

So to get your started on a dietery means to fabulous looking hair, below are seven of the best foods to eat for healthy hair.

1. Salmon

Salmon is very rich in vitamin D, proteins and omega 3 fatty acids. A person's body cannot manufacture enough of fatty acids which are essential for the growth of hair and thus the need to be supplemented. Fatty acids are mainly found in the scalp cell membrane and natural oils. They keep your hair and scalp hydrated.

Other options- For those individuals who are not impressed with salmon fish, they can opt for sardine, herring, mackerel and scout to get essential and important fatty acids. They can also use pumpkin seeds, walnuts and avocado.

2. Walnuts

Walnut is the only kind of nut with a rather significant level of omega 3 fatty acids. They are only rich in vitamin E and biotin which plays a role of protecting the cells from the damage of DNA. This is great especially because the hair rarely receives shielding from the sun's rays. Also walnuts have copper which keeps your hair rich in color and shiny.

3. Oysters

Lack of zinc can result in flaky or even worse loss of hair. Oysters have zinc and their consumption could help prevent hair loss. Zinc can be found in whole grain breads and fortified cereals but zinc from oyster is the best because it has also proteins. Proteins are essential for the body to replace the hair that is shed naturally each and every day. You can get zinc with nuts, eggs and beef.

4. Sweet Potatoes

Sweet potato is a source of antioxidant beta carotene that the body eventually converts to vitamin A. Basically no cell of the body can work when vitamin A is not enough. It also assists in protection and production of oil meant to sustain the scalp. Other options that can be used are carrots, mangoes and pumpkins.

5. Eggs

An egg is a great source of proteins and has four minerals: selenium, zinc, iron and sulfur. Iron helps in transporting oxygen to the follicles of the hair thus very crucial. Most common hair loss especially in women is caused by too little iron. Iron source can also be boosted with chicken, fish and other animal sources.

6. Spinach

Spinach has iron, folate, beta carotene and vitamin C that keep scalp oil circulating and hair follicles healthy. Other leafy vegetables such as kale and broccoli can serve the same purpose as spinach.

7. Lentils

These are legumes that are rich in iron, protein, biotin and zinc. Yes, they are tiny but mighty. They are therefore great especially for the meat eaters and the vegetarians. Soybeans and kidney beans can act as a substitute for this and can be added into your salad or food.

Beyond the treatments you can receive at your local hair salon in Peoria, Illinois, food and nutrition are elemtnal to healthy looking hair. Other than the food we eat, hormonal imbalances, smoking and lack of enough sleep can impact on the look and feel of your hair. These are considerations you should keep in mind to keep your hair healthy and resilient.

In conclusion, eating a balanced diet is highly recommended as far as the care of hair is concerned. These foods basically help to nourish your hair and thus maintain its shiny and glamorous look.

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